Salted Plains – Page 43 of 44 – Gluten-free, real food recipes.

Chocolate Banana Bread Muffins with Chia Seeds {Gluten-Free}

June 13, 2014 5 Comments

These chocolate banana bread muffins with chia seeds are packed with protein, fiber, nutrients, and Omega-3’s while still sweet, chocolatey, and moist. Gluten-free.

I have always had a strange love/hate relationship with bananas. I really want to like them for all the practical reasons – they’re healthy, portable, and low maintenance. But every time I buy them, the optimism I had in the grocery store about eating a banana all on its own quickly dwindles and they sit on my counter and go uneaten. It’s weird, I know. We drove down to southern Missouri this last weekend for a lake trip with friends (I always forget how beautiful the Ozark region of Missouri is!). Prior to the trip, I bought bananas, forgot to pack them in the car, and knew without a doubt I would not want to eat them when we returned….

Blueberry Olive Oil Cake (Gluten-Free)

June 6, 2014 8 Comments

This Blueberry Olive Oil Cake is made with almond flour and corn flour and sweetened with honey. Gluten-free, dairy-free, and refined sugar-free.

Last week we headed west to California. Our first stop, after a day wandering the streets of San Francisco, was Napa Valley where we met up with our friends Megan and Bryon to taste and see what Napa does best. This wine tasting trip has been in the works for the last year in honor of what Megan and I call our “25th best friendiversary”. No one really needs an excuse to go wine tasting I suppose, but this felt like a worthy cause.

Next up, Heath and I drove halfway down the coast to San Luis Obispo to meet with my LA-living sister and her boyfriend, where we watched (much to Heath’s dismay) the OKC Thunder lose to the Spurs in a friendly bar that made us all feel like locals. And later, some more wine tasting. Our third leg led us north and east away from the coast toward Yosemite National Park. Beautiful seems like such a minuscule word when trying to describe Yosemite. The fact that we have so many awe-inspiring places like this in the US is always so shocking to me. I could have spent days there.

Prior to our trip, I had done some research on gluten-free bakeries and other food related places of note for our expected destinations. In Napa, we checked out the Oxbow Public Market, full of wonderful organic food vendors, wine, and cafes. This felt like a gluten-free haven to me. One of the vendors, Cate & Co., is a gluten-free bakeshop and eatery where I had my first true breakfast sandwich in what felt like eons….

Cherry Almond Chocolate Chip Cookies {Gluten-Free}

May 22, 2014 2 Comments

Cherry Almond Chocolate Chip Cookies made with almond and coconut flour, oats, dried cherries, and sweetened with honey – an easy gluten-free cookie recipe!

Graduation always seems to be a true mark that summer is finally here. Our school held graduation ceremonies this last week in the very same auditorium in downtown Kansas City that my commencement ceremonies were held (13!) years ago. As I sat there this week watching the seniors cross the stage into adulthood, I couldn’t help but think about my own high school graduation and the horrible migraine I suffered that very day. With my best friend and walking partner by my side, my primary goal that day was to cross the stage without getting sick. When it was over, it felt like an eternity before we arrived back home. I spent the rest of the day in a dark room (or running to the bathroom), missing graduation dinner with my family.

I have countless memories like this – sometimes, it is easier to pinpoint events throughout my life based on the degree of the migraine I had that day. But what struck me the most this week amidst 2014’s newest graduates, was the absence of fear. This weekend will mark a year and a half since I had my last migraine, and I can only attribute this to going gluten-free. For about 15 years I carried around with me an element of fear that a migraine would hit and I would have no choice but to halt what I was doing, take some kind of med as soon as possible, and pray that I didn’t end up having to go to the emergency room 12 hours later to find relief. I feared that things I was so looking forward to would be ruined – graduations, vacations, reunions with friends, my wedding. Fear had a much greater hold on me than I ever really realized. And it wasn’t until this week that it truly hit me that fear has not had that hold for at least a solid year now. Amazing. And so freeing!

Today’s recipe was inspired by an end of the school year gift from my friend and colleague Daniel. He gave me LEON Brownies, Bars & Muffins, a little cookbook focused on naturally fast recipes. Does he know me or what?…

Vanilla Chai Pots de Creme {Gluten-Free, Refined Sugar Free, Dairy-Free}

May 16, 2014 5 Comments

It’s Friday! I hope your weather forecast for the weekend looks as glorious as it does for Kansas City. After a week of cool, rainy days, I am ready for sunshine and patios.

In addition to the weekend being here, it is also the last day of school. All good things. And so, to celebrate, I’ve made these vanilla chai pots de creme, or more appropriately, “happy pots”. Call them what you will, these pots of happiness are simple. A sibling to the more high maintenance creme brulee, the prep for these creamy custards is much easier, plus no kitchen torch required. Or if you grew up in my family, no blow torch required. True story. (We used what we had)….

Coconut Lime Macaroons {Gluten-Free + Refined Sugar Free}

May 9, 2014 3 Comments

I traveled to NYC this week for work and was able to spend Cinco de Mayo with old colleagues and friends. In anticipation of this, I have had limes on the brain. Summer break on the brain is more like it. But first things first. So before I left town I made a batch of coconut macaroons stuffed with dark chocolate (if I can find a way to add chocolate to something, I will) with a hint of lime zest and packed them in my carry-on.

Macaroons are probably not your go to in-flight snack, but these coconut-y, sweet, lime-y confections kept me from starving as I discovered my chosen airline no longer provides fancy peanuts. I say, coconut lime macaroons for all!…

Peanut Butter Maple Cookies with Dark Chocolate and Sea Salt {Gluten-Free}

April 28, 2014 7 Comments

Peanut butter. Maple syrup. Chocolate chips. Melted into the goopiest goop you’ve ever seen. Marshmallows? Sure, throw those in too. The goopier the better. Growing up, this was my sister’s after-school snack. We had those hyper-colored plastic bowls that changed color in the microwave that I had received for sending in all my oatmeal box proofs-of-purchase to the Quaker Oats man. She would fill one of them up with her special ingredients, pop it in the microwave, and pull out the sweet peanut butter combo (the bowl a different color, of course). I don’t know how this little “treat” started and could never really understand why, but everyday at about 4:30 in the afternoon, the house smelled amazing.…

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