Salted Plains – Page 46 of 52 – Gluten-free, real food recipes.

Chili-Lime Popped Sorghum (Gluten-Free, Vegan)

February 20, 2015 8 Comments

Pop up some whole-grain goodness with this gluten-free and vegan Chili-Lime Popped Sorghum snack mix.

Maybe it’s all the sweets that have been offered up and easy accessible at work over the last couple weeks, but our cold and snowy weather has had me craving some seriously savory snacks. I first fell in love with popped sorghum a few months ago when I added it to granola. It’s mini popcorn appearance has a cute factor I can’t really get over and it has a whole grain goodness that is just as satisfying as popcorn….

Mini Millet Muffins with Goji Berries (Gluten-Free)

February 14, 2015 16 Comments

Whole-grain Mini Millet Muffins with Goji Berries are a healthy and satisfying way to start your morning. Naturally gluten-free!

Spending lazy Saturday mornings together are not something that happen for us often. From August through February I coach, and most Saturdays I am out the door early and home late in the afternoon. Last weekend, though, was totally wide open. After seeking out one of our favorite breakfast spots, Heath and I found ourselves wondering through the West Bottoms of Kansas City. One of the oldest areas of the city and former industrial hub and stockyard exchange, the warehouses that have sat empty there for so many years have now been transformed into an antique and vintage mecca….

Vegan Bourbon Milk Punch

February 8, 2015 12 Comments

Vegan Bourbon Milk Punch is a sweet, boozy cocktail that pairs perfectly with brunch or just about any other time of day! A dairy-free take on the classic bourbon milk punch cocktail.

I first discovered the wonderful ritual that is brunch during my college years in New Orleans. Leisurely late morning meals (early afternoon, if we’re being honest) with friends.

Brunches served with the best sweet and savory dishes that always made you think, “Why do they only have this on their brunch menu?!” When it comes to food, New Orleans will never let you down. And it sure won’t disappoint when it comes to having a cocktail….

Chai-Spiced Cakes with Chocolate and Pomegranate

January 30, 2015 8 Comments

This week the East Coast got hit with a major snowstorm and Kansas City had 75 degree weather (what the?) in January. No matter where you are, I think we’re all ready for a little cake….

Blood Orange Mousse Tarts

January 22, 2015 23 Comments

I spent half of this last long weekend coaching at a swim meet in a pool facility that is notorious for its horrible air quality. While you may be thinking, “Wow, that seems like a problem for athletes that cherish the chance to take a breath,” you would be right. Right. But the crux of it all is that the poor air quality hits you hours after you have left the building, leaving you sneezy, stuffy, headachy, and downright no good for a day or two. Swimmers, coaches—this place doesn’t discriminate. The after-effects hit me hard….

Kumquat Buckwheat Breakfast Cookies (GF + V)

January 14, 2015 16 Comments

The temps have been frigid here as of late, making the post-holiday return to work a little more difficult. Slow motion almost. Like those dreams you have when you’re being chased but you just. can’t. move. Instead, you want to run back to bed under piles of blankets until things have warmed again or until the sleep has thawed from your face.

I have been on a winter citrus kick and went a little crazy this week when our local grocery store was stocked with kumquats. This vibrant little fruit is packed full of antioxidants, vitamins A & C, and fiber. And they are so cute!…

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