Chia seed substitutes

They are tiny seeds that come from a desert flowering plant called (Salvia hispanica). Boasting healthy fats, protein, and versatility in a variety of recipes, they are a great addition to a gluten-free pantry.

What are chia seeds?

Chia seeds are great in baked goods, yogurt, pudding, as a thickening agent, and egg substitute.

Uses of chia seeds

Flaxseeds

What is a good substitute for chia seeds?

Psyllium Husk Powder

Hemp Seeds

Click the link below for more substitutes and how to use them!

Gluten-Free Apple Muffins

You'll love these...

Subscribe to our FREE newsletter and get my Guide to Stocking a Gluten-Free Pantry sent right to your inbox!

saltedplains.com