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A bowl of mushroom soup on a marble surface.
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Vegan Cream of Mushroom Soup

This Vegan Cream of Mushroom Soup recipe has all the flavor and creaminess and none of the dairy! Gluten-free, dairy-free, egg-free.
Course Main Course, Soup
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 320kcal
Author Tessa

Ingredients

  • 3 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 16 oz baby bella mushrooms sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons apple cider vinegar
  • ½ cup vegetable broth
  • 1 ½ cups (13.5oz can) full-fat coconut milk
  • 3 tablespoons white rice flour

Instructions

  • Warm the olive oil over low heat in a large saucepan or Dutch oven.
  • Add minced garlic and cook for one minute, stirring occasionally.
  • Add the sliced mushrooms, dried thyme, onion powder, salt, and pepper and cook over medium heat. Cook until mushrooms have softened and reduced, stirring occasionally, about 5 minutes.
  • Stir in the apple cider vinegar, followed by the vegetable broth and coconut milk.
  • Sprinkle the rice flour a little at a time (don't dump) over the mixture and stir until dissolved. Bring mixture to a boil and then reduce heat to low, cover, and simmer for 20 minutes.
  • Use an immersion blender and puree half of the soup. If you don't want any full mushroom slices remaining, blend soup until smooth.
    Don't have an immersion blender? Carefully blend hot soup in batches in a high speed blender, ensuring lid is secured.
  • Season with additional salt and pepper, if desired. Serve warm.
  • *Store soup in an airtight container in the refrigerator for up to 5 or 6 days. Soup can be kept in the freezer for up to 2 months.

Notes

*The soup will thicken a bit more once chilled. Feel free to thin it to desired texture with extra coconut milk or vegetable broth. 
Quick Tips
  • Buy sliced mushrooms to cut down on prep time
  • Use prepared minced garlic instead of mincing your own

Nutrition

Calories: 320kcal | Carbohydrates: 13g | Protein: 5g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 718mg | Potassium: 726mg | Fiber: 1g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 4mg