Strawberry Smoothie Bowl
Packed with fresh fruit, this easy strawberry smoothie bowl is a refreshing way to start your day. Customize it with your favorite healthy toppings! Gluten-free and vegan.
Servings 1
Calories 197kcal
Ingredients
- ½ cup unsweetened almond milk
- ½ teaspoon vanilla extract
- 1 medium frozen banana, sliced see notes
- 1 ½ cups frozen strawberries see notes
- 1 tablespoon ground flaxseed
Optional Toppings
- fresh fruit
- nuts
- seeds
- granola
Instructions
- Place almond milk and vanilla in the bowl of a blender followed by frozen banana, strawberries, and flaxseed.
- Blend on high until smooth and creamy. (Stop and scrape down the sides of the blender during the blending process if needed).
Notes
- Using frozen bananas and frozen strawberries allows us to skip the need for ice cubes. You can buy frozen or use fresh. If using fresh fruit: Slice the banana and hull the fresh strawberries and place on a baking sheet lined with parchment paper. Place in the freezer until frozen solid then transfer the fruit to a freezer-safe ziploc bag.
- This recipe relies on the natural sweetness of frozen fruits. Feel free to add a little bit of the sweetener of your choice.
- Smoothie bowls are best with a thick consistency, but adjust the milk of choice amount based on the desire for a thicker or thinner smoothie. This may be needed if adding protein or collagen powder.
Nutrition
Serving: 1g | Calories: 197kcal | Carbohydrates: 44g | Protein: 3g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 166mg | Potassium: 756mg | Fiber: 8g | Sugar: 25g | Vitamin A: 101IU | Vitamin C: 137mg | Calcium: 191mg | Iron: 1mg