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+ servings
A bowl of guacamole with mango chunks.
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Spicy Mango Guacamole

Fresh avocado, mango, jalapeño, red onion, and spices combine for this Spicy Mango Guacamole recipe. An easy healthy dip for sharing! Gluten-free, vegan.
Course Appetizer, Snack
Cuisine Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 282kcal
Author Tessa

Ingredients

  • 3 ripe avocados diced
  • ¼ cup finely chopped red onion
  • 1 teaspoon ground coriander
  • ½ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ⅛-1/4 teaspoon cayenne pepper
  • ½ teaspoon sea salt
  • pepper to taste
  • 1 mango peeled and diced
  • 1 jalapeño deseeded and finely chopped
  • Juice of half a lime

Instructions

  • In a large bowl, add avocados. Mash avocados with a fork so that some bigger chunks still remain. Add coriander, garlic powder, chili powder, cayenne pepper, salt and pepper. Stir to combine.
  • Fold in red onion, mango, jalapeño, and lime juice to evenly incorporate. Add more salt to taste, if needed.
  • Serve immediately with chips or vegetables.

Nutrition

Calories: 282kcal | Carbohydrates: 23g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 305mg | Potassium: 862mg | Fiber: 12g | Sugar: 9g | Vitamin A: 884IU | Vitamin C: 41mg | Calcium: 32mg | Iron: 1mg