Date Caramel

Learn how to make date caramel for a healthier alternative. Use on cookies, cakes, brownies, bars, ice cream, and more! Made with with just 4 ingredients.

Course Dessert, Side Dish

Cuisine American

Diet Gluten Free, Vegan, Vegetarian

Prep Time 15

Total Time 15

Servings cup

Calories 45kcal

Author Tessa

Equipment

High Speed Blender

Ingredients

1 cup Medjool dates, pitted and halved
⅛ teaspoon salt
⅓ cup coconut or unsweetened almond milk
⅓ cup maple syrup
½ teaspoon pure vanilla extract

Instructions

Place dates into a blender. Cover with hot water and allow to sit for 5 -10 minutes.
Drain water and place dates back in blender. Add salt, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
Store date caramel in an airtight container in the refrigerator for up to 2 weeks.

Notes

You can certainly use other types of dates for this recipe, but you will need to factor in a longer soak time. Soak time is essential for achieving a smooth, creamy outcome.
To make more of a vegan caramel sauce, add a little more dairy-free milk until you reach desired consistency.

Nutrition