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how to make date caramel

How to Make Date Caramel

Learn how to make date caramel for a healthier alternative. Use on cookies, cakes, brownies, bars, ice cream, and more! Made with with just 4 ingredients. 
Course Dessert, Side Dish
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 cup
Calories 45kcal
Author Tessa



  • Place dates into a blender. Cover with hot water and allow to sit for 5 -10 minutes. Drain water and place dates back in blender. Add salt, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
  • Store date caramel in an airtight container in the refrigerator for up to 2 weeks.


Serving: 1tablespoon | Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 79mg | Fiber: 1g | Sugar: 10g | Vitamin A: 14IU | Calcium: 19mg | Iron: 1mg