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Creamy spinach dip in a white bowl with a potato chip sticking out the middle served with a platter of potato chips, peppers, and celery.
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Gluten-Free Cold Spinach Dip

This easy Gluten-Free Cold Spinach Dip can be whipped up in minutes and will be a total crowd favorite! A perfect appetizer for parties, gatherings, and game days.
Course Appetizer, Snack
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings 8
Calories 131kcal
Author Tessa

Ingredients

  • 12 ounces dairy-free sour cream
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon celery seed
  • ½ teaspoon dried thyme
  • 1 teaspoon black pepper
  • ½-3/4 teaspoon salt to taste
  • ½ teaspoon tamari (gluten-free soy sauce)
  • 10oz frozen chopped spinach thawed and drained
  • 1 - 8oz can water chestnuts drained and chopped

Instructions

  • Squeeze excess water out of thawed spinach and mix with sour cream in a medium bowl.
  • Stir in the nutritional yeast, spices, salt, and black pepper, followed by the tamari.
  • Fold in the water chestnuts.
  • Cover and chill for at least one hour before serving. Dip can be kept in an airtight container in the refrigerator for 3-4 days.

Notes

  • Please note: If you use fresh spinach instead of frozen, you will need to cook the spinach beforehand.
  • Serve this easy dip in a small or medium bowl, a large ramekin, or a bread bowl. Make it a party platter and serve with your choice of gluten-free crackers, sliced baguettes, or fresh vegetables.
  • Tamari is also known as gluten-free soy sauce. Coconut aminos can be substituted to make it soy-free. Regular soy sauce can be used if gluten-free is not a dietary need.

Nutrition

Calories: 131kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.01g | Sodium: 525mg | Potassium: 51mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.3mg