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–+ servings
Creamy Homemade Dole Whip in a glass mason jar.
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Creamy Homemade Dole Whip

Make your own Creamy Homemade Dole Whip! An easy frozen treat that is gluten-free and vegan.
Course Breakfast, Dessert, Snack
Cuisine American
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 394kcal
Author Tessa

Ingredients

  • 3 cups frozen pineapple chunks
  • ½ frozen banana sliced, then frozen
  • ½ cup coconut cream prepared canned coconut cream or canned coconut milk refrigerated overnight
  • 3-4 tablespoons coconut milk or coconut water almond milk works well too
  • ¼ teaspoon pure vanilla extract
  • pinch of salt

Instructions

  • Add all ingredients to a food processor or high powered blender (I prefer using food processor here). Process or blend until smooth. You will have to stop occasionally to stir and wipe down sides until mixture blends smoothly.
  • Scoop Creamy Homemade Dole Whip and transfer to serving glasses. Makes two 8oz servings or four 4oz servings.

Nutrition

Calories: 394kcal | Carbohydrates: 44g | Protein: 4g | Fat: 26g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 621mg | Fiber: 6g | Sugar: 28g | Vitamin A: 162IU | Vitamin C: 123mg | Calcium: 44mg | Iron: 3mg