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–+ servings
Overnight oats in two mason jars.
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Strawberry Overnight Oats

This easy Strawberry Overnight Oats recipe is perfect for busy mornings. Made with whole-grain oats, fresh strawberries, and sweetened with a touch of maple syrup. Gluten-free and vegan.
Course Breakfast
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 5 minutes
Refrigerate 4 hours
Servings 2
Calories 562kcal
Author Tessa

Ingredients

  • 1 cup chopped strawberries
  • 3-4 tablespoons maple syrup
  • 1 cup gluten-free rolled oats
  • pinch of salt
  • 1 cup unsweetened almond milk or non-dairy milk of choice
  • 1 teaspoon pure vanilla extract
US Customary - Metric

Instructions

  • Combine maple syrup and strawberries in a mixing bowl. Mash strawberries with a fork.
  • Add the oats, salt, milk, and vanilla extract to the bowl. Stir to combine. Divide mixture between two small mason jar or containers. Seal and chill in fridge for at least 4 hours or overnight. To serve, top cold oats with extra chopped strawberries.

Nutrition

Serving: 1g | Calories: 562kcal | Carbohydrates: 108g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 337mg | Potassium: 655mg | Fiber: 12g | Sugar: 45g | Vitamin A: 17IU | Vitamin C: 85mg | Calcium: 431mg | Iron: 4mg