Welcome to Salted Plains!
I'm Tessa Fisher, founder, and creator of Salted Plains.
In 2014, I founded Salted Plains as I began my journey into the world of gluten-free living.
Gluten-free cooking and baking can be overwhelming at first, and sharing recipes that are approachable and delicious has been my mission from the start.
About Tessa
Diagnosed with Hashimoto's thyroiditis and experiencing severe migraines for two decades, I wanted to take more control of my health. Taking gluten out of my diet was a game-changer. Shortly after, I also eliminated dairy from my diet with positive results. With a more recent diagnosis of endometriosis (but also a decades-long issue), having a gluten-free dairy-free diet continues to be a part of my holistic self-care.
What You'll Find on Salted Plains
Every gluten-free recipe on Salted Plains is tested and contains detailed step-by-step instructions, photos, and videos to ensure you have success in your kitchen.
The recipes are based on seasonal fruits and vegetables and utilize alternative flours, non-dairy options, and organic and natural sweeteners free of refined sugar.
The name Salted Plains reflects my love of my Midwestern roots and the people and experiences from far and wide that have influenced me along the way.
More about Tessa
Education
I received my Bachelor of Music in Music Industries Studies from Loyola University New Orleans and my Master's in Counseling Psychology from Fordham University in NYC.
I have worked as a school counselor and swim coach for 15 years, and most recently as an intervention specialist. Currently, I am also a student in the health coaching program at the Institute for Integrative Nutrition.
Philosophy
Growing up a competitive swimmer, I knew food was central to our ability to thrive. It has since been a source of healing for me.
Everybody is different and needs different things. That's why you'll also find many dairy-free, egg-free, and vegan recipes on the site.
I hope that the recipes here on Salted Plains help bring about options and joy for those who need them.
Family
I live with my husband in my hometown of Kansas City, Missouri. Our dog, Radley, never misses a crumb!
New to gluten-free? Start here!
Going gluten-free can be incredibly overwhelming. It's hard to know where to start or what to consider.
My Beginner's Guide to Going Gluten-Free includes 11 tips to help you on your journey.
In addition, my Stocking a Gluten-Free Dairy-Free Pantry Guide provides a detailed look at gluten-free food staples. Plus, it comes with a printable pantry shopping list!
I always welcome your comments, questions, and emails. Don't hesitate to reach out, I'd love to hear from you.