Go Back Email Link
+ servings
A bowl of chicken soup.
Print

Gluten Free Chicken Soup

This homemade Gluten-Free Chicken Soup recipe is made with already cooked chicken, fresh veggies, and a flavorful broth using simple pantry ingredients for a quick and easy meal. A healthy comfort food recipe the whole family will love.
Course Main Course, Side Dish, Soup
Cuisine American
Diet Gluten Free, Low Lactose, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 204kcal
Author Tessa

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 carrots, chopped
  • 3 celery, chopped
  • 1 yellow onion, diced
  • 4 cloves minced garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • ¼ teaspoon ground ginger
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • teaspoon red pepper flakes
  • 1 lbs cooked chicken, diced or shredded (chicken breast, thighs, or rotisserie)
  • 4 cups (32oz) gluten-free chicken broth
  • 1 cup (8oz) water

Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, and onions and cook until carrots and celery begin to soften and onions are turning transluscent, stirring occasionally.
  • Add the garlic and cook for one minute, then add thyme, rosemary, ginger, salt, pepper, and red pepper flakes. Stir to combine.
  • Add the cooked chicken followed by the chicken broth and water. Bring to a boil. Once at a boil, turn heat to low, cover, and simmer for 20 minutes. Serve warm.

Notes

To store: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. 

Nutrition

Serving: 1.25cups | Calories: 204kcal | Carbohydrates: 7g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1067mg | Potassium: 391mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5240IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 2mg