Chocolate Protein Smoothie (Without Protein Powder)
This Chocolate Protein Smoothie tastes just like dessert! It's made without protein powder, using whole-foods (almond butter and hemp seeds) to bring naturally occuring protein instead. Frozen riced cauliflower and sliced banana give it the creamiest texture while boosting the nutrition of this antioxidant-rich smoothie. Gluten-free, vegan.
Servings 1 serving
Calories 542kcal
Ingredients
- 1 cup sliced frozen banana
- 1 cup unsweetened almond milk or oat milk
- 2 tablespoons hemp seeds
- 1 tablespoon almond butter or cashew butter
- 1 tablespoon cacao powder or unsweetened cocoa powder
- 1 soft Medjool date, pitted (optional but recommended for sweetness)
- ½ cup frozen riced cauliflower adds thickness, no flavor
- ¼ teaspoon pure vanilla extract
- Pinch sea salt
Instructions
- Add the banana, almond milk, hemp seeds, almond butter, cacao powder, date, cauliflower, vanilla extract, and sea salt to the blender.
- Blend 45–60 seconds until completely smooth and thick.
To Prep Ahead:
- Add everything except milk into jars, silicone bags, or single serve blender cups. Freeze. When ready, dump into blender, add milk and blend. If using a blender cup, add milk to the cup directly. Keeps 2–3 months frozen.
Nutrition
Calories: 542kcal | Carbohydrates: 65g | Protein: 20g | Fat: 27g | Saturated Fat: 2g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 9g | Sodium: 353mg | Potassium: 1140mg | Fiber: 12g | Sugar: 37g | Vitamin A: 287IU | Vitamin C: 52mg | Calcium: 444mg | Iron: 6mg