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–+ servings
Candied pecans in a bowl.
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Cinnamon Roasted Pecans

A sweet, crunchy, treat, these cinnamon roasted pecans combine warm spices, pure maple syrup, and a hint of vanilla for a healthier sweet-and-salty snack that’s perfect for holiday gatherings, gifts, or a cozy night in.
Course Appetizer, Snack
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 8
Calories 213kcal
Author Tessa

Ingredients

  • 2 cups (8oz) raw pecan halves
  • 2 Tablespoons pure maple syrup
  • 2 teaspoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon salt
US Customary - Metric

Instructions

  • Preheat to oven to 300°F (150C) and line a baking sheet with parchment.
  • In a medium bowl, combine pecans, maple syrup, olive oil, cinnamon, vanilla, and salt. Stir to evenly coat.
  • Arrange pecans in a single layer on the prepared baking sheet.
  • Bake for 18-19 minutes until toasted and fragrant. The maple syrup will have candied.
  • Let cool completely on the baking sheet. The pecans will crisp up as they cool.

Notes

To store: Keep in an airtight container for up to 2 weeks at room temperature.

Nutrition

Serving: 0.25cups | Calories: 213kcal | Carbohydrates: 7g | Protein: 3g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 73mg | Potassium: 125mg | Fiber: 3g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 0.3mg | Calcium: 27mg | Iron: 1mg