Freezer Bag Ginger Ground Turkey Bowls
These Freezer Bag Ginger Ground Turkey Bowls are perfect for meal prep. Just mix up everything straight in a ziploc bag and freeze flat for quick defrosting later. Gluten-free, dairy-free, egg-free.
Servings 4 servings
Calories 42kcal
Ingredients
- 2 tablespoons tamari or gluten-free soy sauce
- 1 tablespoon avocado oil or olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon fresh ginger grated
- 3 garlic cloves minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 ½ lbs ground turkey or ground chicken
Instructions
- Combine the tamari, avocado oil, turmeric, ginger, garlic, salt, and pepper in a gallon-size freezer bag. Seal and shake to mix.
- Add the ground meat to the bag, pressing out excess air before sealing.
- Massage the bag so the marinade is worked through the meat. Lay flat on a baking sheet and freeze until solid.
- When ready to cook, thaw fully in the refrigerator overnight, then cook in a skillet over medium-high heat, breaking up as it browns, until no longer pink.
- Serve over rice, cauliflower rice, or quinoa. Add roasted vegetables of choice if desired.
Notes
Storage: Store frozen meal-prep bag in freezer for up to 3 months.
Once defrosted and cooked, store cooled leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat cooked leftovers in a skillet with a splash of water, stirring often over a medium-high heat, until warmed through.
Nutrition
Calories: 42kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 794mg | Potassium: 46mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.5mg