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A stack of strawberry-filled oat cups.
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Healthy Oat Bites (Bobo's Copycat Recipe)

These strawberry-filled oat bites are a wholesome, gluten-free, dairy-free, and egg-free snack inspired by Bobo’s oatcakes. Made with simple ingredients like oats, maple syrup, and a strawberry jam filling, they’re perfect for meal prep, lunchboxes, or a healthy on-the-go breakfast.
Course Breakfast
Cuisine American
Diet Gluten Free, Low Lactose, Vegan
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 6
Calories 285kcal
Author Tessa

Ingredients

  • 2 cups gluten-free rolled oats
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon optional, but recommended
  • cup maple syrup or honey (if not vegan)
  • ¼ cup avocado oil or melted coconut oil
  • 2 tablespoons almond butter
  • 1 teaspoon vanilla extract
  • 6 teaspoons strawberry jam

Instructions

  • Preheat the oven to 350°F (175°C). Grease 6 muffin cups of a nonstick muffin tin.
  • Add the gluten-free rolled oats, baking soda, salt, cinnamon, maple syrup, avocado oil, almond butter, and vanilla extract in the bowl of a food processor. Process on low to medium until you have smaller pieces of oats and a thick dough forms.
  • Put half of the oat mixture into the bottoms of 6 muffin cups (about 2 tablespoons per muffin cup), so that it fills the bottom completely. The dough will be sticky; put some cooking spray or lightly wet your fingers to help with the stickiness.
  • Make a slight indention with the back of a teaspoon in the middle of each cup. Spoon about 1 teaspoon of the strawberry filling onto the center indention of each base leaving room around the edges.
  • Divide the remaining oat mixture and place on top of each muffin cup, pressing down gently to seal the edges.
  • Bake for 16-18 minutes. Allow cups to cool for 10 minutes in the pan before removing and transferring to a wire cooling rack. Use a knife to help loosen the edges of the cups.

Notes

  • Due to the sticky ingredients, this dough will be sticky. When assembling the oat bites, it helps to put a little cooking spray or oil on your fingertips.
  • The oat bites are baked when the edges start to turn a golden brown and the middle will be a lighter color. If in doubt, check for doneness with a toothpick where it should be mostly clean.

Nutrition

Calories: 285kcal | Carbohydrates: 36g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 291mg | Potassium: 185mg | Fiber: 3g | Sugar: 15g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg