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–+ servings
Three jars of pistachio oats.
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Pistachio Overnight Oats

These easy Pistachio Overnight Oats are made with whole-grain oats, pistachios, chia seeds, maple syrup, and your milk of choice. Gluten-free, dairy-free, and vegan.
Course Breakfast
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 5 minutes
Refrigerate 4 hours
Total Time 4 hours 5 minutes
Servings 4
Calories 259kcal
Author Tessa

Ingredients

  • ½ cup raw pistachios
  • 3-4 tablespoons maple syrup
  • 1 cup unsweetened almond milk or non-dairy milk of choice
  • 1 teaspoon pure vanilla extract
  • pinch of salt
  • 1 cup gluten-free rolled oats
  • 3 tablespoons chia seeds

Instructions

  • Combine pistachios, maple syrup, almond milk, and vanilla extract in a high speed blender. Blend until mostly smooth.
  • Add the salt, oats and chia seeds. Pulse a few times to fully incorporate mixture. Divide the mixture between 2-3 small mason jar or containers. Seal and chill in fridge for at least 4 hours or overnight.

Notes

To garnish: Top with extra pistachios, coconut shreds, or other nuts. 
To store: Store the oats in an airtight container in the refrigerator for up to five days.

Nutrition

Serving: 1g | Calories: 259kcal | Carbohydrates: 32g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 86mg | Potassium: 303mg | Fiber: 7g | Sugar: 11g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 175mg | Iron: 2mg