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+ servings
Mug cake topped with ice cream.
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Apple Mug Cake (Gluten-Free)

This easy Apple Mug Cake is a delicious single-serve dessert made with almond flour. No egg, gluten-free, and dairy-free! This recipe can be made in two ramekins or one mug.
Course Dessert, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2
Calories 326kcal
Author Tessa

Ingredients

  • 1 tablespoon neutral oil avocado oil, olive oil, or melted and cooled coconut oil or vegan butter
  • 2 tablespoons unsweetened almond milk or non-dairy milk of choice
  • 2 tablespoons maple syrup
  • ¼ teaspoon pure vanilla extract
  • ¼ teaspoon ground cinnamon
  • 2 teaspoons arrowroot starch
  • cup + ¼ cup almond flour
  • pinch of salt
  • pinch of baking powder
  • ¼ cup diced apples

Instructions

Mug Instructions

  • In a large microwave-safe mug (at least 8 ounces), combine oil, almond milk, maple syrup and vanilla extract.
  • Add the cinnamon, arrowroot starch, almond flour, salt, and baking powder. Whisk with a fork until smooth. Add chopped apples. Stir to combine.
  • Microwave for 90 seconds. If there is wet cake batter on top, microwave for 15 second intervals until top has firmed up.
  • Carefully remove mug from microwave with mitt or towel as it may be hot to the touch. Allow to cool for at least 5 minutes before serving. The cake will continue to cook as it cools.

Two Ramekins Instructions

  • If using two 4-ounce ramekins, combine the ingredients in a small bowl and then divide between the ramekins. Microwave for 50-60 seconds and additional 10 second increments if needed.

Notes

You can stir up the wet ingredients and dry ingredients in a small bowl and then transfer to a mug if you prefer.
Cooking time will vary a little bit based on the wattage of your microwave.
Optional toppings: Serve your mug cake with a scoop of vanilla ice cream, dairy-free whipped cream, chopped pecans or walnuts, or date caramel sauce. 

Nutrition

Serving: 2g | Calories: 326kcal | Carbohydrates: 26g | Protein: 7g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 22mg | Potassium: 64mg | Fiber: 4g | Sugar: 15g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg