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–+ servings
Oats and cinnamon stick in a jar.
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Cinnamon Roll Overnight Oats

This easy Cinnamon Roll Overnight Oats recipe is perfect for busy mornings. Made with whole-grain oats and sweetened with a touch of maple syrup. Gluten-free and vegan.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings 2
Calories 279kcal
Author Tessa

Ingredients

  • 1 cup (100g) gluten-free rolled oats
  • pinch of salt
  • ¾ teaspoon ground cinnamon
  • pinch of ground nutmeg
  • 2 teaspoons chia seeds
  • 1 cup (170ml) unsweetened almond milk or non-dairy milk of choice
  • 3-4 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons chopped pecans optional

Optional toppings

  • cinnamon sugar
  • maple syrup
  • chopped pecans

Instructions

  • Combine oats, salt, cinnamon, nutmeg, and chia seeds in a medium bowl. Whisk to combine. Add almond milk, maple syrup, and vanilla extract. Stir until all ingredients are completely incorporated. (Fold in pecans if using.)
  • Divide mixture between two small airtight jars or containers. Seal and chill in fridge for at least 4 hours or overnight.
  • Serve cold. Top with additional toppings if desired.

Notes

To store: Keep in an airtight container in the refrigerator for up to 5 days.
To get a thinner consistency, add an extra splash of milk to your oats. 
 

Nutrition

Calories: 279kcal | Carbohydrates: 51g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 169mg | Potassium: 237mg | Fiber: 6g | Sugar: 19g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 237mg | Iron: 2mg