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Flaxseed porridge in a green bowl.
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Flaxseed Porridge

This low carb Flaxseed Porridge makes a delicious healthy breakfast. With a nutty flavor and sweetened with maple syrup, it is a great way to start the day! Gluten-free and vegan.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 1
Calories 308kcal
Author Tessa

Ingredients

  • ¼ cup ground flaxseed
  • ¾ cup unsweetened almond milk or other dairy-free milk (plus ¼ cup extra if needed)
  • pinch of salt
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • 1-2 tablespoons maple syrup

Instructions

  • Add all ingredients to a small saucepan.
  • Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
  • Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.

Notes

Ground flax meal can become gelatinous when mixed with liquid like in a flax egg. Once the porridge is removed from the heat, add extra milk to achieve the desired consistency. 
Optional toppings: Fresh fruit, hemp seeds, nuts, coconut flakes, nut butter, pumpkin seeds, or cacao nibs.
To store: Let the porridge cool, then transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. When you're ready to eat, reheat the porridge in the microwave adding extra liquid if needed.
Make it keto: Use a keto-approved maple syrup substitute.
 

Nutrition

Serving: 1g | Calories: 308kcal | Carbohydrates: 27g | Protein: 8g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Sodium: 258mg | Potassium: 380mg | Fiber: 12g | Sugar: 13g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 359mg | Iron: 2mg