This low carb Flaxseed Porridge makes a delicious healthy breakfast. With a nutty flavor and sweetened with maple syrup, it is a great way to start the day! Gluten-free and vegan.

Flaxseed porridge is a wholesome breakfast option in one comforting bowl and a great alternative to oatmeal.
Whether you're seeking a hearty breakfast to kickstart your day or a satisfying snack for any time, flaxseed porridge is sure to become a staple for your morning lineup.
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Why you'll love this recipe
- Simple ingredients
- Healthy breakfast recipe
- Easily customizable
Ingredients and substitutions
Here are a few quick notes about the main ingredients in this recipe. You can see a complete ingredient list and instructions in the recipe card below.
Ground flaxseed - Also known as flaxseed meal, ground flax seeds are a good source of omega-3 fatty acids and fiber. Brown or golden flaxseeds both work great.
You can use whole flaxseeds in a coffee grinder, blender, or food processor. If using a blender or food processor at least one cup of whole seeds is needed to grind adequately.
Unsweetened almond milk - Any plant-based milk—coconut, soy, oat, hemp milk—will all work here.
Vanilla extract and ground cinnamon - Pure vanilla extract and cinnamon add natural sweetness and warmth without added sugar.
Maple syrup - Just a little pure maple syrup is a great way to sweeten the flax porridge lightly. To keep this recipe keto diet friendly, use a keto-approved maple syrup substitute.
Tessa Tip: Ground flax meal can become gelatinous when mixed with liquid like in a flax egg. Once the porridge is removed from the heat, add extra dairy-free milk to achieve the desired consistency.
Step-by-step instructions
Before you start: Get out all ingredients, this goes quickly!
Step 1: Add all wet and dry ingredients to a small saucepan.
Step 2: Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble. Remove from heat and transfer to bowls. Add a little extra milk to achieve the desired consistency. Add toppings of choice and serve immediately.
Suggested toppings
This simple flaxseed porridge recipe is delicious on its own but is even better with toppings. Swirl in your favorite seed or nut butter, add coconut flakes, cacao nibs, pumpkin seeds, sunflower seeds, nuts, or fresh berries.
FAQs
Yes! Flaxseeds themselves do not contain gluten, making them a safe option for those who need to avoid gluten due to celiac disease or gluten sensitivity. When prepared with gluten-free ingredients it is a good breakfast option for a gluten-free diet.
Yes! Let the porridge cool, then transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. When you're ready to eat, reheat the porridge in the microwave adding extra liquid if needed
More gluten-free breakfast recipes
Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and let me know what you think in the comments!
📖 Recipe
Flaxseed Porridge
Ingredients
- ¼ cup ground flaxseed
- ¾ cup unsweetened almond milk or other dairy-free milk (plus ¼ cup extra if needed)
- pinch of salt
- 1 teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- 1-2 tablespoons maple syrup
Instructions
- Add all ingredients to a small saucepan.
- Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
- Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
Tawnia
This turned out better than I expected. As I watched it getting gelatinous, I questioned the texture when you eat it. But I was pleasantly surprised with the finished product. I added einkorn wheat berries, diced figs and a few blueberries.
Thank you for sharing this recipe, I plan to make it often.
Tessa
Hi Tawnia! I'm so glad you enjoyed it. Those toppings sound delicious!