Gluten-Free Chicken Salad
This healthy Gluten-Free Chicken Salad recipe is made with dairy-free yogurt, crisp celery, chicken, red onion, and seasoning. Serve over leafy greens, in a wrap, or as a sandwich.
Servings 4
Calories 154kcal
Ingredients
- 2 cups cooked chicken, shredded
- ¾ cup plains dairy-free yogurt or Greek yogurt
- 1 cup celery, sliced
- ¼ cup red onion, finely chopped
- 2 teaspoons Dijon mustard
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large bowl, combine the yogurt, celery, red onion, Dijon mustard, lemon juice, salt, pepper, and thyme until combined.
- Add the chicken to the bowl with the dressing. Stir until all ingredients are well coated.Add more salt and pepper to taste if desired.
- For best flavor, cover and refrigerate the chicken salad for at least 30 minutes before serving.
Notes
Optional mix-ins - Red or green grapes, pecans, sesame seeds, or sunflower seeds.
To store: Store in an airtight container in the refrigerator for 2-3 days.
Nutrition
Calories: 154kcal | Carbohydrates: 6g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 60mg | Sodium: 396mg | Potassium: 268mg | Fiber: 1g | Sugar: 3g | Vitamin A: 136IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg