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+ servings
A pot of pasta and ground beef casserole.
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Gluten Free Hamburger Helper

This Gluten Free Hamburger Helper is a one-pot recipe the whole family will love. Ready in just 30 minutes! Dairy-free.
Course Main Course
Cuisine American
Diet Gluten Free, Low Lactose
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 437kcal
Author Tessa

Ingredients

  • 2 tablespoons olive oil
  • 1 lbs lean ground beef
  • 1 ½ tablespoons dried minced onions or 1 small onion, chopped
  • 2 teaspoons chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon nutritional yeast
  • 3 teaspoons tomato paste
  • 3 cups beef broth
  • 2 cups gluten-free spiral pasta (fusili)
  • 4 oz dairy-free cream cheese

Instructions

  • Warm olive oil over medium heat in a large pot. Add ground beef and minced onions and brown.
  • Stir in chili powder, garlic powder, salt , pepper, nutritional yeast, and tomato paste.
  • Add the beef broth and bring to a boil. Stir in pasta and lower heat slightly. Allow pasta to cook until pasta is tender and most of the liquid has been soaked up.
  • Stir in the cream cheese until it is completely melted. Serve warm.

Notes

To store: Transfer leftovers to an airtight container and keep in the refrigerator for 2-3 days.
To reheat: Place leftovers in a microwave-safe dish and heat for one-minute intervals in the microwave, stirring after each. Leftovers can also be heated on the stovetop in a saucepan over medium heat. Reheating tip: Drizzle leftovers with a little water before reheating to help rehydrate pasta.

Nutrition

Calories: 437kcal | Carbohydrates: 29g | Protein: 32g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1214mg | Potassium: 629mg | Fiber: 4g | Sugar: 2g | Vitamin A: 366IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 4mg