Nut Free Trail Mix
This easy Nut Free Trail Mix is the perfect snack for school, trips, parties, or anytime! Made with a mix of seeds, cereal, pretzels, fruit, and chocolate, it makes one satisfying snack!
Servings 16
Calories 153kcal
Ingredients
- 1 cup gluten-free mini pretzels
- ½ cup pumpkin seeds
- 1 cup dried cranberries or cherries
- 1 cup rice or corn Chex
- ½ cup dairy-free chocolate gems chocolate chunks or chocolate chips
- ½ cup sunflower seeds
Instructions
- Add all ingredients to a large bowl. Gently stir it with a wooden spoon.
- Transfer homemade trail mix to an airtight container or ziplock bag. Best eaten within one week.
Notes
This mix recipe is easily customizable. Use it as a template to create a mix that works for you.
Seeds - Chia seeds, sesame seeds, hemp hearts, sunflower seeds, pumpkin seeds
Dried fruit - Cranberries, raisins, apricots, banana chips, guava, mango, or ginger
Cereal - Choose a crunchy cereal that fits your dietary needs.
Pretzels - Use mini, regular, or sticks. Gluten-free, nut-free, and dairy-free crackers work here too.
Chocolate - You can choose from semi-sweet, dark, or white chocolate chips. Gems, chunks, or even mini chips!
Nutrition
Serving: 0.25cup | Calories: 153kcal | Carbohydrates: 24g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 246mg | Potassium: 50mg | Fiber: 1g | Sugar: 8g | Vitamin A: 34IU | Vitamin C: 0.5mg | Calcium: 18mg | Iron: 1mg