Nut Free Trail Mix

This easy Nut Free Trail Mix is the perfect snack for school, trips, parties, or anytime! Made with a mix of seeds, cereal, pretzels, fruit, and chocolate, it makes one satisfying snack! Gluten-free and dairy-free.

It's hard to find store-bought trail mixes that are without nuts.

This easy nut-free mix alternative is better than store-bought and is easily customizable.

A great portable snack for road trips, long hikes, work, nut-free schools, parties, and gatherings. 

Jump to:

• Why you'll love this recipe
• Ingredients and substitutions
• Step-by-step instructions
• Variations
• Storage
• Gluten-free tips
• FAQs
• More easy snack recipes
• 📖 Recipe

Why you'll love this recipe

• Simple ingredients
• Great for those with food allergies
• Perfect for school snacks

Ingredients and substitutions

Here are a few quick notes about the ingredients in this recipe. You can see a complete ingredient list and instructions in the recipe card below.

Gluten-free pretzels - Mini pretzels or sticks are a great way to add a salty crunch. Many gluten-free pretzels are dairy-free but always check the ingredient list.

Gluten-free crackers are a great substitute. 

Pumpkin seeds - Also known as pepitas, pumpkin seeds are a great source of plant-based protein and healthy fats.

Feel free to substitute with different seeds.

Rice Chex - Any square crispy rice cereal will work. Corn Chex is a great gluten-free option!

Cheerios and other gluten-free O's cereal is a good substitute.

Sunflower seeds - These add crunch, and flavor, and are rich in lipids and protein.

Dairy-free dark chocolate gems or chocolate chips - Chocolate in snack mix is a must! But, feel free to swap it out with additional dried fruit, seeds, extra pretzels, or rice cereal.

The Choco No No's brand has dairy-free and nut-free chocolate gem options and EnjoyLife is a great source of allergy-friendly chocolate chips. 

Step-by-step instructions

Before you start: Get out all your ingredients, this will go fast!

Step 1: Add all ingredients to a large bowl. Gently stir it with a wooden spoon. 

Step 2: Transfer homemade mix to an airtight container. 

Variations

This recipe is easily customizable. Use it as a template to create a healthy trail mix that works for you.

Load up on your favorite ingredients like a variety of seeds, or do a fruit mix. Double the recipe and make a big batch!

Here are some ideas for easy swaps:

Seeds - Chia seeds, sesame seeds, hemp hearts, sunflower seeds, pumpkin seeds

Dried fruit - Cranberries, raisins, apricots, banana chips, apples, guava, mango, or ginger

Cereal - Choose a crunchy cereal that fits your dietary needs. 

Pretzels - Use mini, regular, or sticks. Gluten-free, nut-free, and dairy-free crackers work here too.

Chocolate - You can choose from semi-sweet, dark, or white chocolate chips. Gems, chunks, or even mini chips!

Throw in some allergy-friendly mini marshmallows if you rather.

Storage

This nut-free snack mix is best stored at room temperature. Keep it in an airtight container like a mason jar or in a large ziplock bag or a big container for a double batch. 

Gluten-free tips

Quick snacks are so handy. But when creating an allergy-friendly recipe, there are a few things to consider:

• Use brands that you trust that have free-from ingredients based on your dietary needs. 
• While they can be a better buy, avoid the bulk section when buying seeds or dried fruit. Bulk bins often have cross-contamination.
• Many gluten-free friendly brands can be found at your local grocery store, health food store, or available at online retailers.

FAQs

More easy snack recipes

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