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blt sandwich on plate

Vegan BLT Sandwich

This Vegan BLT Sandwich uses mushroom bacon, tomatoes, lettuce, vegan mayo, and gluten-free bread. A vegetarian sandwich recipe to enjoy for lunch or dinner! 
*Prep time includes making homemade mushroom bacon.
Course Main Course
Cuisine American
Prep Time 40 minutes
Total Time 40 minutes
Servings 1
Calories 208kcal
Author Tessa


  • 2 slices gluten-free bread vegan too if needed
  • 2 tablespoons vegan mayonnaise
  • 1 cup iceberg lettuce
  • 2 slices tomato
  • salt and pepper to taste
  • 6 strips mushroom bacon (store-bought vegetarian bacon can also be used.)


  • Make the mushroom bacon and allow to cool.
  • Toast two slices of gluten-free bread. Spread vegan mayo on top of each slice of bread.
  • Layer pieces of lettuce atop each slice. Place one tomato slice on top of each lettuce-covered slice of bread. Salt and pepper each slice of tomato.
  • Place 2-3 slices of mushroom bacon on each tomato slice.
  • Carefully close the sandwich and cut in half. Serve immediately.


*Nutrition is approximate due to using either homemade mushroom bacon or store-bought vegetarian bacon. 


Calories: 208kcal | Carbohydrates: 8g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 251mg | Fiber: 2g | Sugar: 3g | Vitamin A: 811IU | Vitamin C: 9mg | Calcium: 19mg | Iron: 1mg