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+ servings
A blt sandwich on a plate.

Veggie BLT Sandwich

Elevate your sandwich game with our Veggie BLT sandwich featuring savory mushroom bacon, fresh lettuce, ripe tomatoes, and mayo. Gluten-free and vegan.
Course Main Course
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 208kcal
Author Tessa


  • 2 slices gluten-free bread vegan too if needed
  • 2 tablespoons vegan mayonnaise
  • 1 cup iceberg lettuce
  • 2 slices tomato
  • salt and pepper to taste
  • 6 strips mushroom bacon (store-bought vegetarian bacon can also be used.)


  • Toast two slices of gluten-free bread. Spread vegan mayo on top of each slice of bread.
  • Layer pieces of lettuce atop each slice. Place one tomato slice on top of each lettuce-covered slice of bread. Salt and pepper each slice of tomato.
  • Place 2-3 slices of mushroom bacon on each tomato slice.
  • Carefully close the sandwich and cut in half. Serve immediately.


*Nutrition is approximate due to using either homemade mushroom bacon or store-bought vegetarian bacon, type of store-bought mayo, and bread.
Feel free to heat up the mushroom bacon in a non-stick frying pan or store-bought plant-based bacon following package instructions.


Calories: 208kcal | Carbohydrates: 8g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 251mg | Fiber: 2g | Sugar: 3g | Vitamin A: 811IU | Vitamin C: 9mg | Calcium: 19mg | Iron: 1mg