Veggie BLT Sandwich (Vegan)

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Elevate your sandwich game with our Veggie BLT sandwich featuring savory mushroom bacon, fresh lettuce, ripe tomatoes, and mayo. Gluten-free and vegan.

Bacon, lettuce, and tomato could be considered one of the great classic sandwiches. One of the easiest sandwich recipes with layers of flavor.

Why you'll love this recipe

Uses plant-based bacon made from mushrooms
Gluten-free and vegan blt recipe
Simple ingredients

Ingredients and substitutions

Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients and instructions in the recipe card below.

A platter with bread, tomato, lettuce, and mushrooms.

Fresh tomato - Juicy tomato slices are a crucial layer in a BLT.

Lettuce - Fresh lettuce leaves are another essential ingredient. Use iceberg or romaine lettuce.

Mushroom bacon - Prepare this vegan bacon ahead of time and have it stored in the fridge.

Vegan mayo - Use your favorite regular or vegan mayo of choice based on your dietary needs.

Gluten-free bread - Just two slices of bread whether whole-grain or white bread, gluten-free, vegan, or both.

Salt and black pepper

Step-by-step instructions

Before you start: Toast your bread to a golden brown. Make sure your mushroom bacon is ready.

Two pieces of bread on a plate slathered with mayo.

Two slices of bread layered with lettuce, tomato, and mushrooms.

Step 1: Spread mayo on top of each slice of toasted bread.

Step 2: Layer pieces of crisp lettuce atop each slice. Place one tomato slice on top of each lettuce-covered slice of bread.

Salt and pepper each slice of tomato. Place 2-3 thick slices of bacon on each tomato slice. Carefully close the sandwich and cut it in half.

Tips

Prep your mushroom bacon substitute the day before and store it in the refrigerator in an airtight container for the easiest assembly. Great for meal prep!
Stop by your nearest farmer's market and buy local tomatoes. In-season juicy tomatoes are the best!

Variations

Want a BLT recipe with a twist for extra flavor? The template for this sandwich makes it simple to add some "extras."

The following ingredients will up your BLT game!

Cool and creamy avocado slices are a great contrast to crunchy lettuce
Swap in sprouts for crispy lettuce
Drizzle a little olive oil on the tomato slices before salt and pepper
Add a little heat with hot peppers or spicy mayo
Vegan cheese to amp up the flavor
A schmear of dijon mustard or sour cream chive dip
Red onion or crispy onion strings for added taste and crunch
Spread a little roasted red pepper sauce, vegan pesto or avocado hummus on your whole-grain bread
Fried egg (if not vegan)

FAQs

What is mushroom bacon?

With a simple marinade of maple syrup, gluten-free soy sauce, and spices, different types of mushrooms can be transformed into chewy, "meaty" slices.

What can I use as a bacon substitute in a vegetarian BLT?

Mushroom, coconut, and eggplant bacon, tempeh, and seitan are all options for a vegan version of bacon. It is important to note that while vegetarian, seitan is not gluten-free.

What are some store-bought vegetarian bacon options for a BLT?

Hooray Foods and Soy Boy are plant-based bacon options that are gluten-free. There are many brands like Morningstar Farms, Tofurkey, Sweet Earth, and Upton's Naturals that sell vegetarian bacon but are not gluten-free.

Do they sell vegan mayo?

Yes! You can now find vegan mayonnaise in most major grocery stores and health food stores.

Also known as "veganaise," here are some brands that make it: Earth Balance, Mindful Mayo, Trader Joe's Vegan Spread and Dressing, Sir Kensington's Fabanaise, Whole Foods 365 Vegan Mayo, Hellman's Vegan Mayo

More recipes with tomatoes

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