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–+ servings
A persimmon smoothie with coconut whip on top.
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Healthy Persimmon Smoothie

Easy, delicious, and immune-boosting non-dairy persimmon smoothie is a satisfying treat.
Course Breakfast, Dessert, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 602kcal
Author Tessa

Ingredients

  • 1 ripe Hachiya or Fuyu persimmon frozen
  • ¾ cup coconut milk full fat
  • ⅛-1/4 teaspoon ground cardamom
  • 1-2 tablespoons maple syrup or to desired sweetness

Optional toppings

Instructions

  • Rinse your frozen persimmon under warm water to soften skin. Using a paring knife, peel skin off persimmon. Chop persimmon into smaller pieces, removing top and tougher core piece. Place in a blender.
  • Add coconut milk, cardamom, and maple syrup to blender. Cover and blend until smooth.
  • Pour in a glass, top with coconut whipped cream and cinnamon if desired, and enjoy!

Notes

Inspired by this recipe from SparkRecipes.

Nutrition

Calories: 602kcal | Carbohydrates: 75g | Protein: 5g | Fat: 37g | Saturated Fat: 32g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 26mg | Potassium: 941mg | Fiber: 1g | Sugar: 12g | Vitamin C: 113mg | Calcium: 99mg | Iron: 10mg