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    Salted Plains » Recipes » Vegan

    Healthy Persimmon Smoothie

    Published: Jan 1, 2016 · Modified: Jan 10, 2023 by Tessa · This post may contain affiliate links · 30 Comments

    Jump to Recipe Print Recipe

    An immune-boosting, nutritionally packed treat, this Healthy Persimmon Smoothie is easy, delicious, and guilt-free! Gluten-free, vegan, refined sugar-free. 

    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.comHappy New Year, friends! 2015 seemed to go by in a flash, and for me, it seemed to go into warp speed after we bought an old loft this summer that we have been continuously renovating.

    We've been making progress though and were actually able to host my sister and her boyfriend over the holidays.

    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.comUnfortunately, I was quite under the weather for most of the holiday festivities, but it was from this that today's recipe was born.

    Originally planning to make persimmon ice cream (which I still think would be delicious), the thought of doing anything too multi-step and keeping me from the couch seemed overwhelming.

    Persimmons, packed with fiber, vitamins, and minerals, are immune-boosting gems in one pretty little package. Not wanting the persimmons on my counter to go to waste, a smoothie seemed much more doable, especially when I discovered how easy it was to peel a frozen persimmon!

    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.com

    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.comThe outcome is a thick, delicious, and revitalizing shake. Similar to mango lassi, it is fruity and creamy, and with a touch of cardamom.

    The earthy warmth of cardamom pairs wonderfully with the sweetness of maple syrup. Take this cardamom syrup for example.

    Don't have maple syrup? I think adding a pitted date would work well, or if not vegan, honey would be a perfect substitute.

    I'm looking forward to the coming months in this space and am so very grateful for all of you that are a part of it. Your support, comments, and feedback mean so much to me. Wishing you all a peaceful and bright new year.

    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.com
    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.com
    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.com

    Persimmon Cardamom Shake (gluten-free, vegan) | saltedplains.comMake a Salted Plains recipe? I’d love to see! Tag your creations on Instagram with #saltedplains!

    A persimmon smoothie with coconut whip on top.

    Healthy Persimmon Smoothie

    Easy, delicious, and immune-boosting non-dairy persimmon smoothie is a satisfying treat.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 shake
    Calories: 602kcal
    Author: Tessa

    Ingredients

    • 1 ripe Hachiya or Fuyu persimmon frozen
    • ¾ cup coconut milk full fat
    • ⅛-1/4 teaspoon ground cardamom
    • 1-2 tablespoons maple syrup or to desired sweetness

    Optional toppings

    • coconut whipped cream
    • ground cinnamon for garnish

    Instructions

    • Rinse your frozen persimmon under warm water to soften skin. Using a paring knife, peel skin off persimmon. Chop persimmon into smaller pieces, removing top and tougher core piece. Place in a blender.
    • Add coconut milk, cardamom, and maple syrup to blender. Cover and blend until smooth.
    • Pour in a glass, top with coconut whipped cream and cinnamon if desired, and enjoy!

    Notes

    Inspired by this recipe from SparkRecipes.

    Nutrition

    Calories: 602kcal | Carbohydrates: 75g | Protein: 5g | Fat: 37g | Saturated Fat: 32g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 26mg | Potassium: 941mg | Fiber: 1g | Sugar: 12g | Vitamin C: 113mg | Calcium: 99mg | Iron: 10mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!
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    Reader Interactions

    Comments

    1. Ashley

      November 19, 2016 at 12:13 pm

      This looks incredible, as does your cinnamon rosemary old fashioned! Simple, yet creative and delicious!

      Reply
      • Tessa

        November 30, 2016 at 5:26 pm

        Thank you, Ashley! I love how easy it comes together. I hope you are able to try both! :)

        Reply
    2. anna

      June 27, 2016 at 8:18 pm

      Wonderful! I love the simplicity of the persimmon cardamom milkshake, and the beauty of it. Of course the value of it as a healthy meal addition - makes it fantastic!! Thank you for this gift : )

      Reply
      • Tessa

        June 28, 2016 at 9:13 am

        Thanks so much, Anna! I, too, love how simple this is! :)

        Reply
    3. sue|theviewfromgreatisland

      January 12, 2016 at 3:39 pm

      Cardamom + persimmon --- I've got a new obsession :)

      Reply
      • Tessa

        January 13, 2016 at 4:14 am

        Same!! :)

        Reply
    4. Traci | Vanilla And Bean

      January 12, 2016 at 3:22 pm

      How fun to have your sis help you out on this, Tessa, and the video is just fabulous! I'm so inspired... something I'd like to eventually do. What a great way to be introduced to persimmons, too. I've not given them enough attention, but it's something I want to change. This smoothie looks like a good way to start. Thank you for this my dear! Happy New Year!

      Reply
      • Tessa

        January 13, 2016 at 4:13 am

        It certainly was fun to have my sister help me out - wish she was around all the time! This is definitely a good first step to persimmon-land, I just wish they were available here for a longer period of time. Thank you so much, Traci! <3 <3

        Reply
    5. Emily | Gather & Dine

      January 06, 2016 at 4:53 pm

      Such a fun little video! Never thought to freeze persimmons before, but so excited to try! On my list of things to make. :) Persimmons were out last time I was at the store, but I'm hoping I'll find them this week! Happy New Year, Tessa!

      Reply
      • Tessa

        January 09, 2016 at 2:36 pm

        Thanks so much! The video was so fun to make. Hoping you found some persimmons - I find it is always hit or miss out here! Happiest new year to you, sweet lady!

        Reply
    6. Jodi

      January 06, 2016 at 12:06 pm

      Gorgeous, Tessa! I love persimmons and this shake sounds better than ice cream, and much easier to make! That video is the cutest! Hoping 2016 has been good to you so far - sending love x

      Reply
      • Tessa

        January 09, 2016 at 2:34 pm

        Thank you, Jodi!! Definitely a much easier way to get that ice cream-like fix! :) Happy new year to you! xo.

        Reply
    7. Lauren | The Oatmeal Artist

      January 05, 2016 at 6:22 pm

      This combines me two favorite ingredients of the moment. <3 Wow!

      Reply
      • Tessa

        January 06, 2016 at 4:20 am

        Thanks, Lauren! Such a delicious combo and so easy!

        Reply
    8. Kelly @ Inspired Edibles

      January 05, 2016 at 5:40 pm

      I *love* this recipe and I'm so impressed that you pulled it all together - video inclus - while you were under the weather! Incredible girl. I agree, this may have been the most productive snow day ever :) I had no idea that frozen persimmon was easy to peel... I took the trouble to peel all of mine before freezing but never again, thank you for the tip. Your video is so much fun - including the snappy tune (and did I notice a double jointed thumb? sorry, I can be weird like that... ;-) ) Hope you're feeling better and all the best to you and yours in 2016 Tessa - can't wait to see more of your creations! x

      Reply
      • Tessa

        January 06, 2016 at 4:18 am

        Oh yay, thank you Kelly! :) Yes, just rinse the frozen persimmon under warm water for a minute, dry, and it peels off beautifully.

        I'm so glad you liked the video. The tune is actually from the band that my husband played in for many years - always makes me happy. Hahaha, yes, I do have a double jointed thumb (2 actually!). That is so funny. I love it! Happy new year to you, dear Kelly! xo.

        Reply
    9. Alison @Food by Mars

      January 03, 2016 at 12:12 am

      5 stars
      Love the recipe, love the photos, LOVE THE VIDEO! Happy New Year, darling! XO

      Reply
      • Tessa

        January 04, 2016 at 2:56 am

        Oh, yay!! Thank you, Alison! :) Happy new year to you, sweet lady! xo.

        Reply
    10. Sherrie

      January 02, 2016 at 8:58 pm

      I love this video! I love this shake!! And, I hope you're feeling much better now Tessa, xx.

      Reply
      • Tessa

        January 04, 2016 at 2:55 am

        Thanks so much, Sherrie!! I'm so glad. I definitely am feeling much better now. Happy new year to you! xo.

        Reply
    11. Christine // my natural kitchen

      January 01, 2016 at 11:20 pm

      Ah I love the video! And this sounds so lovely, I'm buying persimmon especially to make this. Happy new year Tessa! xo

      Reply
      • Tessa

        January 04, 2016 at 2:51 am

        Thanks, Christine! Aw, I'm so glad - I hope you love it! Happy new year to you, lovely lady! xo.

        Reply
    12. genevieve @ gratitude & greens

      January 01, 2016 at 9:50 pm

      Such a fun video! I've never had persimmons in a shake before but I love the cardamom in here and I can't wait to try! Happy 2016 <3

      Reply
      • Tessa

        January 04, 2016 at 2:50 am

        Happy 2016, Genevieve! So glad you liked the video! Hope you had a fantastic holiday season. xo.

        Reply
    13. June @ How to Philosophize with Cake

      January 01, 2016 at 8:06 pm

      That looks like a delicious smoothie-shake! Love the use of cardamom, such a wonderful flavor :)

      Reply
      • Tessa

        January 04, 2016 at 2:48 am

        Thank you, June! I think this shake is totally suitable for anytime of day. :) Happy New Year to you!!

        Reply
    14. Amanda Paa

      January 01, 2016 at 6:26 pm

      Love the video!! Sounds like the perfect way to rock the snow day away. I've fallen in love with persimmons this winter so I can't wait to whip up this shake. Happy new year! xo

      Reply
      • Tessa

        January 04, 2016 at 2:47 am

        Yay, thank you!! It was definitely a fun way to spend the day indoors. This winter is my first time to use persimmons, although I've wanted to for a long time. Love them! Happy new year! xo.

        Reply

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