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Gluten-free, real food recipes.

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Appetizers & Snacks

Healthy Avocado Hummus

Healthy Avocado Hummus with Everything Bagel Dukkah

Vegan Salsa Verde Totchos

Vegan Salsa Verde Totchos (Gluten-Free)

Gluten-Free Seasoned Pretzels made with olive oil, herbs, and nutritional yeast for an easy snack recipe. Vegan.

Gluten-Free Seasoned Pretzels (Vegan)

Coconut Chocolate Chex Party Mix is an easy dairy-free sweet chex mix made with coconut butter and maple syrup. Gluten-free, vegan.

Coconut Chocolate Chex Mix (Gluten-Free, Vegan)

Gluten-Free Onion Strings

Baked Zucchini Tater Tots make for a veggie-friendly side dish, appetizer, or snack. Made with fresh zucchini and russet potatoes, these 4-ingredient zucchini tots are sure to be a crowd-please. Gluten-free, vegan.

Baked Zucchini Tater Tots (Gluten-Free, Vegan)

Blueberry Almond Granola Bars made with raw almonds, cashews, and hemp seeds, and bursting with dried blueberries. A healthy granola bars recipe made without refined sugar. Gluten-free, vegan.

Blueberry Almond Granola Bars (Gluten-Free, Vegan)

Baked Vegan Spinach Artichoke Dip is made dairy-free with a cashew cream base. An easy appetizer dip recipe for a crowd.

Baked Vegan Spinach Artichoke Dip

Drinks & Cocktails

Toasted coconut hot chocolate in a mug topped with coconut cream, toasted coconut, and chocolate shavings.

Toasted Coconut Hot Chocolate (Gluten-Free, Vegan)

A refreshing cocktail made with berry infused vodka, ginger simple syrup, and lemon juice.

Berry Ginger Vodka Cocktail

How to make berry infused vodka for fun cocktail recipes.

How to Make Berry Infused Vodka

Mint Julep Granitas

This Superfood Maca Hot Chocolate combines cacao powder, maca powder, cinnamon, cayenne, sea salt, and a touch of maple syrup to make for a rich and healthy hot drink. Gluten-free, vegan, refined sugar-free.

Superfood Maca Hot Chocolate (Gluten-Free, Vegan)

Rhubarb Bourbon Sour | saltedplains.com

Rhubarb Bourbon Sour Cocktail

Cinnamon Rosemary Old Fashioned

Frozen Honeydew Daiquiris (gluten-free, vegan, refined sugar-free) | saltedplains.com

Frozen Honeydew Daiquiris

cookies & bars

Gluten-Free Cowboy Cookies

Gluten-Free Cowboy Cookies (Vegan)

April 25, 2019

No-Bake Chocolate Bird Nests

No-Bake Chocolate Bird Nests (Gluten-Free)

April 11, 2019

Healthy Samoas Cookie Bars

Healthy Samoas Cookie Bars (Gluten-Free, Vegan)

March 21, 2019

Vegan Gluten-Free Lemon Bars

Vegan Gluten-Free Lemon Bars

March 7, 2019

Vegan Gluten-Free Brownie Bites recipe made in a mini muffin pan for individual portions. Made flourless with a combination of almond butter and cocoa powder and topped with an easy dairy-free chocolate ganache.

Vegan Gluten-Free Brownie Bites

February 12, 2019

Double Thumbprint Heart Cookies (Gluten-Free, Vegan)

Double Thumbprint Heart Cookies (Gluten-Free, Vegan)

February 6, 2019

Gluten-Free Olive Oil Chocolate Chip Cookies made with almond flour, olive oil, maple syrup and and dairy-free chocolate chips. A healthy chocolate chip cookie recipe! Vegan.

Gluten-Free Olive Oil Chocolate Chip Cookies (Vegan)

January 22, 2019

Healthy Chocolate Granola Bars (Gluten-Free, Vegan)

January 11, 2019

Pies & Cakes

Gluten-Free Vegan Lemon Poppyseed Cake

Vegan Lemon Poppyseed Snack Cake

May 12, 2019

Gluten-Free Carrot-Zucchini Cake (Vegan)

April 18, 2019

Gluten-Free Dairy-Free Dirt Cake

April 6, 2019

Gluten-Free Apple Tart with Oatmeal Cookie Crust (Vegan)

November 16, 2018

Gluten-Free Apple Pound Cake topped with caramelized apples and spices. Dairy-free.

Gluten-Free Apple Pound Cake (Dairy-Free)

October 5, 2018

Roasted Peach Tart made with a gluten-free graham cracker crust, peaches roasted with coconut sugar, and served with a ginger-flavored coconut whipped cream. Simple and delicious! Gluten-free, vegan, refined sugar-free.

Roasted Peach Tart (Gluten-Free, Vegan)

August 2, 2018

Gluten-Free Blueberry Cobbler with Almond Flour Biscuits

July 10, 2018

Vegan Peanut Butter Pie made with all-natural peanut butter, coconut milk, and maple syrup in a chocolate almond flour crust. A gluten-free frozen dessert recipe made healthy.

Vegan Peanut Butter Pie (Gluten-Free)

June 13, 2018

breads, muffins, & scones

Brown Rice Tortillas

Brown Rice Tortillas (Gluten-Free, Vegan)

May 3, 2019

Gluten-Free Banana Nut Muffins

Gluten-Free Banana Nut Muffins (Vegan)

March 28, 2019

Gluten-Free Bagels (Vegan)

Gluten-Free Bagels (Vegan)

March 15, 2019

Vegan Brazilian Cheese Bread (Gluten-Free)

January 17, 2019

Gluten-Free Cranberry Orange Bread (Vegan)

November 29, 2018

Gluten-Free Apple Crumb Muffins are made with whole grain gluten-free oat flour, almond flour, applesauce, and coconut sugar topped with a cinnamon sugar crumble. Dairy-free, vegan.

Gluten-Free Apple Crumb Muffins (Vegan)

November 1, 2018

Vegan Gluten-Free Chocolate Zucchini Muffins

July 24, 2018

Roasted Strawberry Banana Bread made with almond flour, gluten-free oat flour, coconut sugar, ripe bananas, and topped with extra strawberries. A healthy banana bread recipe that is gluten-free, dairy-free, and refined sugar-free!

Roasted Strawberry Banana Bread (Gluten-Free)

May 17, 2018

Custards & Puddings

Gluten-Free Dairy-Free Dirt Cake

April 6, 2019

Vegan Chocolate Vanilla Pudding Cups made with rich chocolate cocoa powder, coconut milk, almond milk, maple syrup, and pure vanilla extract. An easy gluten-free, dairy-free pudding recipe!

Vegan Chocolate Vanilla Pudding Cups

September 11, 2018

This Blackberry Honey Clafoutis is made with gluten-free almond flour and oat flour and whipped together for ease in a blender. Drizzled with honey and loaded with blackberries, it is a clafoutis recipe you don't want to miss.

Blackberry Honey Clafoutis (Gluten-Free)

August 17, 2017

Piña Colada Mousse (dairy-free) | saltedplains.com

Piña Colada Mousse (Gluten-Free, Dairy-Free)

March 31, 2015

#Glutenfree #dairyfree blood orange mousse tarts | saltedplains.com

Blood Orange Mousse Tarts

January 22, 2015

Lemon Tartlets with Thyme Crust is a sweet and savory gluten-free treat for fall! | saltedplains.com

Lemon Tartlets With Thyme Crust

October 9, 2014

Coconut Chia Pudding with Mango & Blackberries - super simple breakfast! Gluten-free + Vegan | saltedplains.com

Coconut Chia Pudding with Mango and Blackberries

August 22, 2014

Easy plum clafoutis (gluten-free + refined sugar-free) | saltedplains.com

Plum Clafoutis {Gluten-Free + Refined Sugar-Free}

July 10, 2014

Breakfast & Brunch

Gluten-Free Banana Nut Muffins

Gluten-Free Banana Nut Muffins (Vegan)

March 28, 2019

Gluten-Free Bagels (Vegan)

Gluten-Free Bagels (Vegan)

March 15, 2019

Gluten-Free Apple Crumb Muffins are made with whole grain gluten-free oat flour, almond flour, applesauce, and coconut sugar topped with a cinnamon sugar crumble. Dairy-free, vegan.

Gluten-Free Apple Crumb Muffins (Vegan)

November 1, 2018

This easy pumpkin granola recipe is made with healthy gluten-free oats, almonds, pumpkin puree, and chocolate chips! Vegan.

Easy Pumpkin Granola (Gluten-Free, Vegan)

October 15, 2018

Healthy Vegan Egg Muffins (Gluten-Free)

September 20, 2018

Vegan Gluten-Free Chocolate Zucchini Muffins

July 24, 2018

Gluten-Free Vegan Oat Flour Pancakes

June 7, 2018

Homemade Almond Joy Granola made with gluten-free oats, unsweetened shredded coconut, raw almonds, and chocolate. A gluten-free, vegan, and refined sugar-free recipe!

Almond Joy Granola (Gluten-Free, Vegan)

April 24, 2018

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Hi. I'm Tessa. I create gluten-free, real food recipes that are approachable and delicious. More about Salted Plains...

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Vegan Lemon Poppyseed Snack Cake

Brown Rice Tortillas (Gluten-Free, Vegan)

Gluten-Free Cowboy Cookies (Vegan)

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