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Gluten-free, real food recipes.

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Appetizers & Snacks

Gluten-Free Seasoned Pretzels made with olive oil, herbs, and nutritional yeast for an easy snack recipe. Vegan.

Gluten-Free Seasoned Pretzels (Vegan)

Coconut Chocolate Chex Party Mix is an easy dairy-free sweet chex mix made with coconut butter and maple syrup. Gluten-free, vegan.

Coconut Chocolate Chex Mix (Gluten-Free, Vegan)

Gluten-Free Onion Strings

Baked Zucchini Tater Tots make for a veggie-friendly side dish, appetizer, or snack. Made with fresh zucchini and russet potatoes, these 4-ingredient zucchini tots are sure to be a crowd-please. Gluten-free, vegan.

Baked Zucchini Tater Tots (Gluten-Free, Vegan)

Blueberry Almond Granola Bars made with raw almonds, cashews, and hemp seeds, and bursting with dried blueberries. A healthy granola bars recipe made without refined sugar. Gluten-free, vegan.

Blueberry Almond Granola Bars (Gluten-Free, Vegan)

Baked Vegan Spinach Artichoke Dip is made dairy-free with a cashew cream base. An easy appetizer dip recipe for a crowd.

Baked Vegan Spinach Artichoke Dip

Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan.

Oven Baked Carrot Fries (Gluten-Free)

Socca Cranberry Brie Bites are an easy appetizer recipe made from naturally gluten-free chickpea flatbread, brie, cranberry relish, and chopped pecans. Gluten-free.

Socca Cranberry Brie Bites (Gluten-Free)

Drinks & Cocktails

A refreshing cocktail made with berry infused vodka, ginger simple syrup, and lemon juice.

Berry Ginger Vodka Cocktail

How to make berry infused vodka for fun cocktail recipes.

How to Make Berry Infused Vodka

Mint Julep Granitas

This Superfood Maca Hot Chocolate combines cacao powder, maca powder, cinnamon, cayenne, sea salt, and a touch of maple syrup to make for a rich and healthy hot drink. Gluten-free, vegan, refined sugar-free.

Superfood Maca Hot Chocolate (Gluten-Free, Vegan)

Rhubarb Bourbon Sour | saltedplains.com

Rhubarb Bourbon Sour Cocktail

Cinnamon Rosemary Old Fashioned

Frozen Honeydew Daiquiris (gluten-free, vegan, refined sugar-free) | saltedplains.com

Frozen Honeydew Daiquiris

Earl Grey Spritzer | saltedplains.com

Earl Grey Spritzer

cookies & bars

A combination of cocoa, almond flour, vanilla, and molasses make these Chewy Chocolate Molasses Cookies soft and delicious. An easy gluten-free, vegan cookie!

Chewy Chocolate Molasses Cookies (Gluten-Free, Vegan)

December 4, 2018

Easy Sweet Potato Brownies made with 5 ingredients for a decadent, healthier brownie. Gluten-free, vegan, refined sugar-free.

Easy Sweet Potato Brownies (Gluten-Free, Vegan)

November 19, 2018

Gluten-Free Maple Walnut Blondies (Vegan)

Gluten-Free Maple Walnut Blondies (Vegan)

November 8, 2018

Vegan Tahini Brownies made with rich cocoa powder, tahini, maple syrup, chocolate chips, and sea salt. Gluten-free.

Vegan Tahini Brownies (Gluten-Free)

September 29, 2018

Almond Butter Monster Cookies (Gluten-Free, Vegan)

September 6, 2018

Gluten-Free Cherry Crumble Bars that use fresh cherries, wholesome almond flour, and unrefined coconut sugar. Part cherry pie, part coffee cake, all good! Vegan too.

Gluten-Free Cherry Crumble Bars (Vegan)

August 24, 2018

No Bake Chocolate Maca Cookies made with almond flour, cacao powder, maple syrup, coconut oil, and superfood maca powder. Gluten-free, vegan, refined sugar-free.

No Bake Chocolate Maca Cookies (Gluten-Free)

August 9, 2018

S’mores Rice Krispies Treats (Gluten-Free, Dairy-Free)

July 5, 2018

Pies & Cakes

Gluten-Free Apple Tart with Oatmeal Cookie Crust (Vegan)

November 16, 2018

Gluten-Free Apple Pound Cake topped with caramelized apples and spices. Dairy-free.

Gluten-Free Apple Pound Cake (Dairy-Free)

October 5, 2018

Roasted Peach Tart made with a gluten-free graham cracker crust, peaches roasted with coconut sugar, and served with a ginger-flavored coconut whipped cream. Simple and delicious! Gluten-free, vegan, refined sugar-free.

Roasted Peach Tart (Gluten-Free, Vegan)

August 2, 2018

Gluten-Free Blueberry Cobbler with Almond Flour Biscuits

July 10, 2018

Vegan Peanut Butter Pie made with all-natural peanut butter, coconut milk, and maple syrup in a chocolate almond flour crust. A gluten-free frozen dessert recipe made healthy.

Vegan Peanut Butter Pie (Gluten-Free)

June 13, 2018

Flourless Walnut Cake with Mocha Buttercream made from ground walnuts, sweetened with coconut sugar, and topped with a dairy-free rich chocolate buttercream with a hint of coffee. Gluten-free, dairy-free.

Flourless Walnut Cake with Mocha Buttercream

May 8, 2018

This No-Bake Coconut Cream Pie is made with a sprouted almond press-in crust, coconut milk pudding filling, and topped coconut cream and toasted shredded coconut. Gluten-free, vegan.

No-Bake Coconut Cream Pie (Gluten-Free, Vegan)

March 26, 2018

Gluten-Free Iced Lemon Cake made from almond flour, white rice flour, and cornstarch, fresh lemon juice and lemon zest, and coated in a lemon icing glaze. Sweet, tart, and delicious. Gluten-free, dairy-free.

Gluten-Free Iced Lemon Pound Cake (DF)

February 15, 2018

breads, muffins, & scones

Gluten-Free Cranberry Orange Bread (Vegan)

November 29, 2018

Gluten-Free Apple Crumb Muffins are made with whole grain gluten-free oat flour, almond flour, applesauce, and coconut sugar topped with a cinnamon sugar crumble. Dairy-free, vegan.

Gluten-Free Apple Crumb Muffins (Vegan)

November 1, 2018

Vegan Gluten-Free Chocolate Zucchini Muffins

July 24, 2018

Roasted Strawberry Banana Bread made with almond flour, gluten-free oat flour, coconut sugar, ripe bananas, and topped with extra strawberries. A healthy banana bread recipe that is gluten-free, dairy-free, and refined sugar-free!

Roasted Strawberry Banana Bread (Gluten-Free)

May 17, 2018

Flourless Peanut Butter Oatmeal Muffins

April 5, 2018

Healthy Sweet Potato Bread made with almond and oat flours, sweetened with maple syrup and sweet potato puree, warming spices, and topped with seeds, nuts, and chocolate chips. Gluten-free, dairy-free.

Healthy Sweet Potato Bread (Gluten-Free)

October 5, 2017

Healthy Baked Oatmeal Cups are an easy on-the-go breakfast loaded with fiber, protein, and whole grains. Use your favorite toppings for added crunch and flavors. Gluten-free, vegan, refined sugar-free.

Healthy Baked Oatmeal Cups (Gluten-Free, Vegan)

September 7, 2017

Cinnamon Rhubarb Muffins (gluten-free, dairy-free) | saltedplains.com

Cinnamon Rhubarb Muffins (Gluten-Free, Dairy-Free)

April 20, 2017

Custards & Puddings

Vegan Chocolate Vanilla Pudding Cups made with rich chocolate cocoa powder, coconut milk, almond milk, maple syrup, and pure vanilla extract. An easy gluten-free, dairy-free pudding recipe!

Vegan Chocolate Vanilla Pudding Cups

September 11, 2018

This Blackberry Honey Clafoutis is made with gluten-free almond flour and oat flour and whipped together for ease in a blender. Drizzled with honey and loaded with blackberries, it is a clafoutis recipe you don't want to miss.

Blackberry Honey Clafoutis (Gluten-Free)

August 17, 2017

Piña Colada Mousse (dairy-free) | saltedplains.com

Piña Colada Mousse (Gluten-Free, Dairy-Free)

March 31, 2015

#Glutenfree #dairyfree blood orange mousse tarts | saltedplains.com

Blood Orange Mousse Tarts

January 22, 2015

Lemon Tartlets with Thyme Crust is a sweet and savory gluten-free treat for fall! | saltedplains.com

Lemon Tartlets With Thyme Crust

October 9, 2014

Coconut Chia Pudding with Mango & Blackberries - super simple breakfast! Gluten-free + Vegan | saltedplains.com

Coconut Chia Pudding with Mango and Blackberries

August 22, 2014

Easy plum clafoutis (gluten-free + refined sugar-free) | saltedplains.com

Plum Clafoutis {Gluten-Free + Refined Sugar-Free}

July 10, 2014

vanilla chai pots de creme | saltedplains.com

Vanilla Chai Pots de Creme {Gluten-Free, Refined Sugar Free, Dairy-Free}

May 16, 2014

Breakfast & Brunch

Gluten-Free Apple Crumb Muffins are made with whole grain gluten-free oat flour, almond flour, applesauce, and coconut sugar topped with a cinnamon sugar crumble. Dairy-free, vegan.

Gluten-Free Apple Crumb Muffins (Vegan)

November 1, 2018

This easy pumpkin granola recipe is made with healthy gluten-free oats, almonds, pumpkin puree, and chocolate chips! Vegan.

Easy Pumpkin Granola (Gluten-Free, Vegan)

October 15, 2018

Healthy Vegan Egg Muffins (Gluten-Free)

September 20, 2018

Vegan Gluten-Free Chocolate Zucchini Muffins

July 24, 2018

Gluten-Free Vegan Oat Flour Pancakes

June 7, 2018

Homemade Almond Joy Granola made with gluten-free oats, unsweetened shredded coconut, raw almonds, and chocolate. A gluten-free, vegan, and refined sugar-free recipe!

Almond Joy Granola (Gluten-Free, Vegan)

April 24, 2018

Flourless Peanut Butter Oatmeal Muffins

April 5, 2018

Gluten-Free Iced Lemon Cake made from almond flour, white rice flour, and cornstarch, fresh lemon juice and lemon zest, and coated in a lemon icing glaze. Sweet, tart, and delicious. Gluten-free, dairy-free.

Gluten-Free Iced Lemon Pound Cake (DF)

February 15, 2018

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Hi. I'm Tessa. I create gluten-free, real food recipes that are approachable and delicious. More about Salted Plains...

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