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Healthy Vegan Egg Muffins (Gluten-Free)

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Healthy Vegan Egg Muffins made with wholesome chickpea flour, fresh vegetables, and spices for an easy grab-and-go breakfast. Just add your favorite toppings! Gluten-free.

Healthy Vegan Egg Muffins made with chickpea flour, fresh vegetables, and spices for an easy grab-and-go breakfast. Gluten-free.I recently had a friend ask me how I used chickpea flour. When I got to thinking about it, apart from making socca, I really hadn’t played with it much.

That needed to change. With so many wonderful gluten-free flours out there, chickpea flour should certainly have a place in the pantry. Chickpea flour is a naturally gluten-free flour that is not only high in protein, but high in fiber too. …

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Vegan Chocolate Vanilla Pudding Cups

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Vegan Chocolate Vanilla Pudding Cups made with rich chocolate cocoa powder, coconut milk, almond milk, maple syrup, and pure vanilla extract. An easy gluten-free, dairy-free pudding recipe!

Vegan Chocolate Vanilla Pudding Cups made with rich chocolate cocoa powder, coconut milk, almond milk, maple syrup, and pure vanilla extract. An easy gluten-free, dairy-free pudding recipe!This​ ​post​ ​has​ ​been​ ​sponsored​ ​by​ Rodelle.  As always, all opinions expressed are my own. Thanks for supporting the brands that support Salted Plains!

When I was growing up, finding a pudding cup in my lunchbox pretty much made my day. I ate it slowly and deliberately, layer by layer, until the very last spoonful was gone….

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Almond Butter Monster Cookies (Gluten-Free, Vegan)

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Almond Butter Monster Cookies made with almond flour, almond butter, gluten-free oats, pretzels, and chocolate pieces for a protein-packed, healthier, gluten-free cookie. Vegan.

Almond Butter Monster Cookies made with gluten-free oats, pretzels, and chocolate pieces for a protein-packed gluten-free cookie. Vegan.I’m a sucker for all things made with rainbow sprinkles or M&M’s. Those vibrant pops of color make me instantly feel like a kid again.

Those split seconds of pure happiness and smiles are surely something to be harnessed. This week, I’m doing that in the form of a healthier monster cookie. Just the name monster cookie makes me smile. See, there it is again….

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Gluten-Free Cherry Crumble Bars (Vegan)

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Gluten-Free Cherry Crumble Bars that use fresh cherries, wholesome almond flour, and unrefined coconut sugar. Part cherry pie, part coffee cake, all good! Vegan too. 

Gluten-Free Cherry Crumble Bars that use fresh cherries, wholesome almond flour, and unrefined coconut sugar. Part cherry pie, part coffee cake, all good! Vegan too. There really isn’t anything better than summer fruit desserts. And even though I’ve been back to school (work) and coaching again, I’m definitely not ready to let summer be quite over.

So, while summer fun might be a thing of the past—for now—seasonal summer food is still having a moment in my kitchen….

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Baked Zucchini Tater Tots (Gluten-Free, Vegan)

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Baked Zucchini Tater Tots make for a veggie-friendly side dish, appetizer, or snack. Made with fresh zucchini and russet potatoes, these 4-ingredient zucchini tots are sure to be a crowd-pleaser. Gluten-free, vegan.

Baked Zucchini Tater Tots make for a veggie-friendly side dish, appetizer, or snack. Made with fresh zucchini and russet potatoes, these 4-ingredient zucchini tots are sure to be a crowd-pleaser. Gluten-free, vegan.Tater tots have always been a guilty pleasure of mine. I feel strongly enough about this that they would beat out French fries any day.

But, as we know, the true “guilty” part comes from all the oil that those golden little nuggets are fried in. So to remedy this and make a feel-good tot, I’ve altered a few things….

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