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    Salted Plains » Recipes

    Nut-Free

    Browse nut-free recipes from breakfast to dessert.

    Socca flatbread chips on a plate.

    Homemade Socca Chips

    Socca in a cast iron pan.

    Chickpea Flour Flatbread (Socca)

    A bowl of cereal on a marble surface.

    Are Cheerios Gluten-Free?

    Veggie tots on a blue platter.

    Healthy Baked Zucchini Tater Tots (Gluten-Free)

    A mason jar filled with oat flour.

    How to Make Oat Flour

    A bowls of chickpeas on a marble surface.

    Are Chickpeas Gluten-Free?

    Whole and ground seeds in two small bowls.

    Best Flaxseed Substitutes (And How to Use Them)

    A small bowl with vanilla.

    Is Vanilla Extract Gluten-Free?

    Yellow seasoning in a small gray bowl.

    Is Nutritional Yeast Gluten-Free?

    Butter in jar mixed with strawberries.

    Easy Strawberry Butter

    A pink frozen sorbet in a metal loaf pan.

    Easy Berry Sorbet

    Chocolate coated graham crackers on a wire rack.

    Chocolate Covered Graham Crackers (No Bake Recipe)

    A glass with citrus and cucumber slices.

    Cucumber Lemon Ginger Water

    A mason jar filled with snack mix.

    Nut Free Trail Mix

    Brown seeds in a small bowl.

    Is Flaxseed Gluten-Free?

    A small wooden bowl filled with a brown powder.

    Is Psyllium Husk Gluten-Free?

    Frozen pops on a blue tray.

    Lemonade Popsicles

    Basil sauce in a white dish.

    Sunflower Seed Pesto (Nut-Free)

    A jar of white flour on a marble surface.

    Best Sweet Rice Flour Substitutes

    Black seeds in a white bowl.

    Best Chia Seed Substitutes

    Flour in a green bowl.

    Best Cassava Flour Substitutes

    A glass bottle containing blackberry simple syrup with the lid sealed closed.

    Easy Blackberry Simple Syrup

    Sesame paste in a glass jar.

    Is Tahini Gluten-Free?

    A mason jar filled with flour on a marble surface.

    5 Best Brown Rice Flour Substitutes

    A bowl full of strawberry smoothie topped with granola and nuts.

    15 Best Smoothie Bowl Toppings (Healthy Ideas)

    A cup of olive oil on a blue surface.

    Is Olive Oil Gluten-Free?

    Oat butter being spooned out of a glass canister.

    Granola Butter Recipe (Oat Butter)

    Psyllium husk powder in a small wooden bowl.

    Best Psyllium Husk Powder Substitutes

    A can of baking powder on a marble surface.

    Is Baking Powder Gluten-Free?

    A jar of bicarbonate of soda and a teaspoon on marble.

    Is Baking Soda Gluten-Free?

    Syrup in a small jar on gray surface.

    Mint Simple Syrup

    Golden syrup in a small bowl with a white spoon.

    5 Best Agave Nectar Substitutes

    Copper measuring cups full of flour on a marble surface.

    5 Best Rice Flour Substitutes (That Are Gluten-Free)

    A glass canister filled with ancient grain.

    10 Best Quinoa Substitutes (That Are Also Gluten-Free)

    Bright red fruit compote in a glass jelly jar.

    Easy Strawberry Compote (Topping)

    Crackers with pressed sage spread on a piece of parchment paper.

    Savory Oat Crackers (Gluten-Free)

    Date paste in a small glass mason jar.

    Date Paste

    Freshly baked apple crumble in white baking dish.

    Gluten-Free Apple Crumble (Vegan)

    Vegetarian chili with avocado in a white bowl with a silver spoon.

    Vegan Pumpkin White Bean Chili

    Creamy spinach dip in a white bowl with a potato chip sticking out the middle served with a platter of potato chips, peppers, and celery.

    Easy Gluten-Free Spinach Dip (Vegan)

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    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

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