Looking for a mango substitute? Explore our guide to find the best mango alternatives such as nectarines, peaches, and papaya. Learn how to make substitutions for similar results in a variety of recipes.
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What is mango?
Mango is a sweet and juicy stone fruit with soft orange-yellow flesh. Depending on the dish, it can be enjoyed ripe or green. It is commonly used in smoothies, chutneys, fruit salads, desserts, and salsas. Ripe mangoes are known for their floral aroma, vibrant color, sweet taste, and tender texture.
Mangos boast health benefits such as a high content of vitamins and polyphenolics.
What does mango taste like?
Mango has a tropical, fruity flavor with a mix of sweetness and subtle acidity. Ripe mangoes are juicy and soft with notes of peach, pineapple, and citrus, while unripe green mangoes are tart and crisp, often used in savory or pickled dishes.
Common uses for mango
Juicy mangoes are a popular ingredient in a variety of recipes. Here are some of the most common:
- Juices, smoothies, and homemade mango popsicles
- Chutneys and salsas
- Quickbreads muffins, and cakes
- Mango chia pudding and oatmeal
- Salads, slaws, and mango guacamole
- Salad dressings, sauces, and marinades
- Drinks, cocktails, and mocktails
What is a good substitute for mango?
Here are the top mango substitutes, including both fresh and pantry-friendly options:
1. Peaches
Peaches have a similar sweetness and soft texture. They work well in most dishes where mango is used and have a comparable color and moisture content. Peaches work well in smoothies, baking, salsas, and fruit salads.
To substitute, use an equal amount of peeled, chopped ripe peaches in place of the mango.
2. Nectarines
Nectarines are close in taste and similar texture to peaches and mangoes, but with smooth skin. Use them as a nearly one-to-one swap in fresh applications. Nectarines are a good substitute for salsas, fruit salads, and desserts.
To substitute, swap mango for the same amount of chopped nectarines, with or without peeling, depending on preference.
3. Papaya
Papaya shares mango’s tropical flavor profile and texture, making it a solid substitute in chilled dishes and purees. Papayas are a good option for smoothies, tropical salads, and chutneys.
To substitute, use chopped papaya in equal amounts in place of mango in raw or blended recipes.
4. Apricots
Fresh or dried apricots are a good alternative in baked goods or sauces. They are slightly more tart but can offer similar color and moisture. Apricots are a great alternative in baking, sauces, and preserves.
To substitute, use 1 cup chopped fresh apricots for every 1 cup of mango. For dried apricots, rehydrate before using.
5. Cantaloupe
While not quite as sweet, cantaloupe mimics mango’s color and juiciness. Cantaloupe works well in smoothies, fruit bowls, and salsas.
To substitute, replace mango with the same amount of chopped cantaloupe. Add a squeeze of lime or a touch of sweetener if needed.
FAQs
Peaches, papaya, or frozen mango are great options. Banana can help with texture.
Yes, canned mango or mango pulp works well in desserts, sauces, or drinks. Check for added sugar.
Granny Smith apples or green papaya can mimic the tartness and crunch.
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