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    Salted Plains » Recipes » Appetizers & Snacks

    Spicy Mango Guacamole

    Published: Jul 24, 2019 · Modified: May 1, 2020 by Tessa · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Fresh avocado, mango, jalapeño, red onion, and spices combine for this Spicy Mango Guacamole recipe. An easy healthy dip for sharing! Gluten-free, vegan.

    Spicy Mango GuacamoleIt's been the summer of avocados for me. 

    Avocado toast, avocado in salad, avocado right out of the peel. And, of course, avocados in guacamole. It's been too hot to want much else. 

    So, in wanting to vary my guacamole game, mango seemed like the perfect cool and sweet compliment to a spicy dip.

    Mango Guacamole ingredients

    Mango Guacamole Ingredients

    Like many guacamole recipes, this one is full of fresh ingredients and spices. Here's what you'll need:

    • ripe avocados
    • mango
    • jalapeño
    • red onion
    • ground coriander
    • garlic powder
    • chili powder
    • cayenne pepper
    • lime juice
    Mango Guacamole

    Making Mango Guacamole

    The easiest and most efficient way to throw together this guacamole dip is to prep your diced fruits and veggies first. If peeling and dicing a mango seems like it could be a pain, this tutorial on how to cut a mango makes it a cinch.

    Once your ingredients are prepped, add the avocado to a bowl and mash slightly. This allows some avocado chunks to remain. Chunky guacamole not your thing? Mash to the desired consistency. 

    After mashing the avocado, add your spices, then your chopped mango and veggies, and stir to combine. Season with additional salt if desired. 

    Fresh Mango GuacamoleHungry for more tropical fruit? Check out Megan's homemade mango salsa!

    More Dip Recipes

    Baked Vegan Spinach Artichoke Dip

    Dairy-Free S'mores Dip

    Healthy Avocado Hummus with Everything Bagel Dukkah

    Spicy Mango Guacamole

    Fresh avocado, mango, jalapeño, red onion, and spices combine for this Spicy Mango Guacamole recipe. An easy healthy dip for sharing! Gluten-free, vegan.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, Snack
    Cuisine: Mexican
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 282kcal
    Author: Tessa

    Ingredients

    • 3 ripe avocados diced
    • ¼ cup finely chopped red onion
    • 1 teaspoon ground coriander
    • ½ teaspoon garlic powder
    • ¼ teaspoon chili powder
    • ⅛-1/4 teaspoon cayenne pepper
    • ½ teaspoon sea salt
    • pepper to taste
    • 1 mango peeled and diced
    • 1 jalapeño deseeded and finely chopped
    • Juice of half a lime

    Instructions

    • In a large bowl, add avocados. Mash avocados with a fork so that some bigger chunks still remain. Add coriander, garlic powder, chili powder, cayenne pepper, salt and pepper. Stir to combine.
    • Fold in red onion, mango, jalapeño, and lime juice to evenly incorporate. Add more salt to taste, if needed.
    • Serve immediately with chips or vegetables.

    Nutrition

    Calories: 282kcal | Carbohydrates: 23g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 305mg | Potassium: 862mg | Fiber: 12g | Sugar: 9g | Vitamin A: 884IU | Vitamin C: 41mg | Calcium: 32mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!

     

    guacamole with mango
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    Reader Interactions

    Comments

    1. Liz

      September 28, 2021 at 2:14 pm

      5 stars
      Yum! Love this twist on a classic!

      Reply
      • Tessa

        September 28, 2021 at 3:17 pm

        Thanks!!

        Reply

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    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

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