Marshmallows are a fun sweet treat for a variety of recipes. But are they dairy-free? Learn about popular brands, alternative ingredients, and tips for choosing dairy-free marshmallows.
Are marshmallows dairy-free? In short, yes! But also no. It is important to note that marshmallows can be made with or without dairy.
The traditional ingredients of marshmallows typically contain sugar, corn syrup, gelatin, and vanilla extract, for that signature squishy texture. Some contain artificial flavors or artificial colors.
Originally, marshmallows were made with the sap of the marsh mallow root. Production of this sweet confection eventually started using gelatin instead. However, some brands may be processed in a facility with milk products or add dairy products such as milk powder, whey protein, or butter to their recipe.
It really comes down to the brand and ingredients used. But many commercially-made marshmallows are dairy-free.
Delicious, fluffy marshmallows have a variety of uses, including:
Confectionery: A popular confectionery sweet treat that can be eaten on its own or used in desserts and treats. Recipes such as s'mores, hot chocolate, rice krispies treats, and even as an ice cream topping.
Baking: Added to baked goods such as cookies, cakes, brownies, bars, and sweet potato casseroles for extra sweetness and texture.
Decoration: The delicious treat can be used as a decorative element in cakes and cupcakes. They can be cut into different shapes and sizes to create unique and visually appealing designs.
Science experiments: The fluffy treats can even be used in science experiments, problem-solving, collaboration, and innovation activities.
Which marshmallows are dairy-free?
There are several brands of marshmallows that are dairy-free and suitable for those following a dairy-free diet. It is important to also check the ingredient list and allergen warnings for any cross-contamination or potential food allergies.
The following brands are dairy-free:
Dandies - Dandies marshmallows are a popular brand of vegan marshmallows that are free from dairy, gelatin, and other animal-derived ingredients. They are made with natural ingredients, including tapioca syrup and cane sugar. Processed in a gluten-free facility, they are safe for those with Celiac disease or gluten sensitivity.
Trader Joe's - Trader Joe's offers their own brand of vegan marshmallows that are free from dairy, gelatin, and egg whites. They are made with tapioca syrup, cane sugar, and carrageenan.
Freedom Mallows - Freedom Mallows are vegan and free from dairy, gluten, and egg. They are made with ingredients that include carrageenan, potato starch, and beetroot juice.
Sweet & Sara - Sweet & Sara offers a range of vegan options that are free from dairy, gluten, and soy. They are made with non-GMO ingredients, including tapioca syrup and potato starch.
Ananda's - Ananda's are vegan and free from dairy, gluten, and soy. They are made with natural ingredients, including rice flour, tapioca starch, and carrageenan.
Kraft Jet-Puffed Marshmallows - This popular brand does not contain any dairy ingredients in its standard recipe.
Campfire Marshmallows - Another popular brand, the ingredients used do not contain dairy.
Some brands manufacture their products in facilities that process other gluten-containing grains and ingredients or traces of milk.
If you are concerned about potential cross-contamination for common allergens, look for brands that have a certified gluten-free label or vegan marshmallow brands with a vegan label.
Where to buy
Grocery stores, health food stores, and online sellers like Amazon and Thrive Market carry dairy-free options.
Most store-bought marshmallows are made without eggs or egg whites. Many homemade marshmallow recipes use egg whites to help create a light and fluffy, spongy texture. The good news is that there are many vegan options that use only plant-based ingredients.
Marshmallows can be gluten-free, but it depends on the specific brand and recipe. Many brands are made without gluten-containing grains or ingredients, but some may be processed in facilities that also handle wheat and other gluten ingredients, which could lead to cross-contamination. To ensure no cross-contamination, choose a brand that is certified gluten-free.
Tetrasodium pyrophosphate (TSPP) is a chemical compound that is commonly used in food processing and as an additive in various products. It is a white, crystalline powder that is soluble in water and has a slightly alkaline pH.
TSPP is used in a variety of food products as a chelator, emulsifier, and thickener. It is commonly used in processed meats, seafood, dairy products, and baked goods to improve their texture, stability, and shelf life.
Please note: Always check labels as some manufacturers include gluten or dairy, or process in the same facility as dairy or wheat. This article is meant to help aid in highlighting gluten-free and dairy-free products but is not an exhaustive list or medical advice. Please consult with your healthcare provider for best practices and care for your individual needs.
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