This nourishing bowl of Golden Oatmeal is infused with anti-inflammatory turmeric, sweet cinnamon and creamy coconut milk for a wholesome, satisfying breakfast. Gluten-free, vegan.
An Easy Breakfast Bowl Full of Benefits
Oats are well-known for their beneficial health properties, being rich in heart-healthy fiber and quick to cook into a creamy oatmeal. Adding turmeric into the mix brings anti-inflammatory curcumin, plus a delicious flavor and golden hue. Don't skip adding the pinch of black pepper, as this helps with the absorption of the curcumin! Top with berries, seeds or nut butter for a quick, customizable bowl that will keep you going till lunch.
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Ingredients and Substitutions
Gluten-free rolled oats - Use old-fashioned oats as these digest slightly slower than instant oats, keeping you fuller for longer. Check the oats you're using are certified gluten-free, if needed.
Unsweetened coconut milk - Adds creaminess and body. Use coconut milk drink from a carton for a lighter oatmeal, or canned coconut milk for a richer texture. Other non-dairy milks like almond or oat work well, too.
Chia seeds - Help the oatmeal to thicken while bringing protein, fiber and omega-3 fats. White or black chia seeds can be used.
Maple syrup - A natural sweetener with a mild flavor. You can substitute with agave nectar or honey (if not vegan), if preferred.
Turmeric - This anti-inflammatory spice has an earthy flavor and bright yellow color that gives this golden oatmeal its name.
Cinnamon and vanilla extract - Both add a subtle sweetness to the oatmeal without needing to add sugar. Use pure vanilla extract for the best flavor.
Black pepper - Adds a delicious fragrance to the oats and helps with the absorption of the anti-inflammatory compounds in turmeric.
Toppings - No bowl of oatmeal is complete without toppings. I like to add fresh berries, flaked coconut, hemp seeds or nut butter.
Salt and water
How to Make Golden Oatmeal
Step 1: In a medium saucepan, combine the oats, coconut milk, water, chia seeds, maple syrup, turmeric, cinnamon, vanilla extract, and salt.
Step 2: Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3: Reduce the heat to low and cook for 5-7 minutes, stirring frequently, until the oats are tender and the oatmeal has thickened to your desired consistency. If the oatmeal becomes too thick, stir in a splash of additional coconut milk or water.
Variations
- Chai-spiced: Add 1 teaspoon mixed ground chai spices in place of the ground cinnamon.
- Ginger & apple: Use 1-2 teaspoons ground ginger in place of the cinnamon. Shred an apple and stir into the cooked oats.
- Golden tea: Use ½ cup strong-brewed black tea in place of the water.
- Date-sweetened: Finely chop two pitted medjool dates and cook with the oats, in place of the maple syrup.
Recipe tips
- You can use ⅔ cup steel-cut oats in place of the rolled oats. You may need to add more liquid and will have to cook the mixture for 20-30 minutes, stirring occasionally, to soften fully.
- Topping with a sprinkle of nuts or seeds, or a spoonful of nut butter, adds healthy fats, fiber and protein which make the oats more sustaining (and delicious).
- Adjust the thickness of the oats to your liking by adding more or less coconut milk.
- Double the recipe so that you can have your breakfast meal-prepped for the week! You can either store leftovers in the refrigerator or freeze it for up to 3 months.
Serving suggestions
- Add cubed mango or fresh berries for an easy topping full of flavor.
- Sauté sliced banana in a little non-dairy butter and maple syrup for a dessert-like topping.
- Spoon on some Greek yogurt or non-dairy yogurt for an extra creamy texture.
- Cook up a quick strawberry compote for adding to the top of your bowl.
- Sprinkle on some toasted nuts or homemade granola for added crunch.
More Turmeric Recipes
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📖 Recipe
Golden Oatmeal
Ingredients
- 1 cup gluten-free rolled oats
- 1 ½ cups unsweetened coconut milk
- ½ cup water
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or more to taste
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- Pinch of sea salt and black pepper
- fresh berries for serving
- Optional toppings: unsweetened coconut flakes, hemp seeds, almond butter or cashew butter
Instructions
- In a medium saucepan, combine the oats, coconut milk, water, chia seeds, maple syrup, turmeric, cinnamon, vanilla extract, and salt.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
- Reduce the heat to low and cook for 5-7 minutes, stirring frequently, until the oats are tender and the oatmeal has thickened to your desired consistency. If the oatmeal becomes too thick, stir in a splash of additional coconut milk or water.
- Divide the oatmeal between bowls and top with fresh berries and any optional toppings such as coconut flakes, nut butter, or hemp seeds. Serve warm.
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