What to Eat with Hummus - 10 Healthy Ideas

What is hummus?

Hummus is a popular Middle Eastern dip or spread made primarily from chickpeas (also known as garbanzo beans) and a handful of simple ingredients. It has a nutty flavor and is known for its creamy texture and rich, savory flavor.

The main ingredients in traditional hummus are naturally gluten-free. They include olive oil, lemon juice, tahini (a paste made from sesame seeds), garlic, and salt.

The creamy dip is a good source of protein and healthy fats and makes for a nutritious snack. 

Types

Several types of hummus are available at the grocery store and can be made at home. In addition to classic hummus, some popular flavors include:

• Red pepper 
• Roasted garlic 
• Avocado 
• Herbed
• Edamame
• Lentil
• Pumpkin

Chocolate hummus is a type of sweet dip, made with cocoa powder, maple syrup, almond butter, or peanut butter. Serve the dessert dip with everything from cookies, to graham crackers, to fresh fruit!

What to serve with hummus

Vegetable sticks

Fresh veggies like carrot sticks and celery sticks make delicious dippers. Use your favorite veggies with a bowl of hummus. The following crunchy veggies are a great option:

• Carrots
• Celery
• Cucumber slices
• Bell pepper
• Cherry tomatoes
• Radishes
• Snap peas
• Broccoli and cauliflower florets

Crackers

Whole grain crackers like oat flour crackers or rice crackers are healthy and crunchy.

Fruit slices

Fruit such as apple slices or pear slices pair well with the savory dip.

Olives

Green or black olives add a salty flavor that pairs well with the creamy texture of hummus.

Nuts and seeds

A handful of almonds, cashews, or pumpkin seeds can be a great accompaniment.

Pretzels

For those who need a gluten-free option, gluten-free pretzels provide a crunchy contrast to the hummus.

Pita bread

Regular or gluten-free pita bread is a classic serving option.

Chips

Socca chips, pita chips, veggie chips, and tortilla chips are all delicious with a scoop of hummus. 

Sweet potato toast

Regular toast makes a good match for the versatile spread, but sweet potato toast is easy and nutritious.

Veggie wraps

Spread hummus on a tortilla wrap and roll up with raw vegetables.