Cajun Mac and Cheese (Gluten-Free, Vegan)

Cajun Mac and Cheese made with a zesty, easy cashew cheese sauce. Use gluten-free pasta shells or macaroni for a completely gluten-free and vegan pasta recipe.

I've probably said this every year, but when Mardi Gras season breaks out in New Orleans, a serious feeling of missing out creeps up on me. 

So, with my nostalgia kicking in hard lately, I've been making due with the flavors of my favorite city. Rich, comforting, and spicy foods abound there, and this lightened up dairy-free and gluten-free mac and cheese fits right in. 

Vegan Gluten-Free Cajun Mac and Cheese Ingredients

With better ingredients (see ya heavy cream!) and some plant-based substitutes, you don't have to forgo a creamy texture or flavor. Here's what you'll need:

• sweet potato (white or orange)
• raw cashews
• olive oil
• lemon juice
• Cajun seasoning
• garlic
• gluten-free pasta

When it comes to the type of sweet potato to use, I've made this with both the white and orange variety. I like the lighter hue that the white sweet potato gives the cashew cheese sauce, but ultimately either one works great. 

Customize Your Mac and Cheese

At its core, this Cajun mac and cheese recipe is a delicious vegetarian and vegan meal. But adding vegetables or protein of choice (vegan options or animal protein), make it even more versatile. 

So, whether you are looking for a dairy-free mac and cheese, a vegetarian mac and cheese, or a vegan mac and cheese option, this one is for you. 

And speaking of the magic of sweet potatoes, Erin's easy roasted sweet potatoes would make for a delicious addition to any weeknight meal! 

More Recipes for Mardi Gras

Vegan Bourbon Milk Punch

Gluten-Free Bananas Foster Waffles

Hurricane Cocktail Popsicles

Print

Cajun Mac and Cheese (Gluten-Free, Vegan)

Cajun Mac and Cheese made with a zesty, easy cashew cheese sauce. Use gluten-free pasta shells for a completely gluten-free and vegan pasta recipe.

Course Main Course

Cuisine American

Keyword cajun mac and cheese, gluten free mac and cheese, vegan mac and cheese

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

Servings 4 servings

Calories 168kcal

Author Tessa Fisher

Ingredients

Cajun Mac and Cheese

• ½ cup raw cashews
• 1 package gluten-free shells or macaroni noodles 12 oz
• 2 cups cooked sweet potato (white or orange variety) about 1 large
• ¾ cup water
• 2 teaspoons fresh lemon juice
• 2 teaspoons olive oil
• 1 clove minced garlic
• ¾ teaspoon Cajun seasoning
• couple pinches cayenne pepper
• 1 teaspoon salt
• ½ teaspoon black pepper

Optional Mix-in's

• Hot sauce
• Green peppers
• Andouille sausage (vegan, chicken, or pork) cooked
• Shrimp cooked

Instructions

• Place your raw cashews in a high powered blender. Cover with boiling water. Allow to sit for 5 minutes. Drain and return cashews to blender.
• Bring a Dutch oven or large saucepan of water to a boil and prepare your pasta as directed on package.
• While your pasta is cooking, add cooked sweet potato, ¾ cup water, lemon juice, olive oil, garlic, Cajun seasoning, cayenne pepper, salt, and pepper to the blender. Blend, eventually on high, until mixture is smooth. Add a bit more water, if necessary.
• Once pasta is cooked, drain and return to the saucepan. Pour cashew cheese sauce mixture over pasta. Stir to combine. Add additional salt, pepper, and Cajun seasoning as desired. 

  If adding optional mix-in's, turn heat to low, add to pot, and allow them to warm, up to 5 minutes, stirring occasionally. Keep the heat low as too much heat will cause your sauce to thicken and lose its creamy quality.
• Serve warm. Drizzle with hot sauce if desired. 

Nutrition

Calories: 168kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 623mg | Potassium: 348mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9621IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg