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    Salted Plains » Recipes » Breakfast & Brunch

    Chocolate Oatmeal

    Published: Jan 29, 2023 by Tessa · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    This creamy Chocolate Oatmeal provides a healthy breakfast treat made with whole-grain oats, unsweetened cocoa powder, and maple syrup. Gluten-free and vegan.

    A bowl of chocolate oatmeal with melted chocolate chunks on top.

    There can never be too many oatmeal recipes. From no bake chocolate oatmeal cookies to overnight oats, there are so many different ways to enjoy them.

    One of my favorite ways to eat oatmeal, though, is this easy chocolate oatmeal.

    Jump to:
    • Why you'll love this recipe
    • Ingredients and substitutions
    • Step-by-step instructions
    • Serving suggestions
    • FAQs
    • More breakfast recipes with oats
    • 📖 Recipe

    Why you'll love this recipe

    • Perfect for any chocolate lover
    • Only need a handful of ingredients
    • Easy recipe the whole family will love

    Ingredients and substitutions

    Here are a few quick notes about the ingredients in this recipe. You can see a complete ingredient list and instructions in the recipe card below.

    Ingredients to make chocolate oatmeal in small and medium bowls.

    Old-fashioned rolled oats - To ensure this is gluten-free, make sure you purchase certified gluten-free. Most grocery stores now carry this or you can find them online.

    You can also make this with steel-cut oats but may need to adjust for a little extra cooking time.

    Unsweetened cocoa powder - This pantry staple gives this recipe that rich chocolate flavor. Cacao powder can be substituted.

    Maple syrup - Honey (not vegan) or agave nectar make good liquid sweetener substitutes. Coconut sugar, often a good replacement for brown sugar, can also be used here.

    Date paste is a great natural sweetener option, but you may want to use more than the called-for amount to get the right sweetness.

    Unsweetened almond milk - Any non-dairy milk such as coconut milk, oat milk, or soy milk, can be used in place of almond.

    Vanilla extract - A little bit of quality extract rounds out the dreamy chocolate flavor.

    Step-by-step instructions

    Before you start: Have all ingredients out and ready.

    A saucepan with boiling milk, oats, and cocoa.
    A saucepan with chocolate oatmeal being stirred with a spatula.

    Step 1: Bring water and almond milk to a boil in a small pot and whisk in oats, salt, cocoa, and maple syrup. Turn the heat down to medium-low or low heat.

    Step 2: Cook for 15-20 until thickened. Remove from heat and stir in vanilla extract. 

    Serving suggestions

    There are a variety of ways to sweeten up or customize this recipe by adding your favorite toppings:

    • Sprinkle on dark chocolate chips
    • Add a little cayenne or chile powder and cinnamon for a twist on Mexican chocolate.
    • Almond joy lover? Fold in coconut flakes and slivered almonds.
    • Peanut butter or almond butter compliment the rich chocolate while adding a little extra protein.
    • Hemp seeds, chia seeds, or flax seeds provide crunch and fiber.
    • Add ripe bananas or berries on top!
    A rustic bowl of chocolate oatmeal and a cup of coffee on a marble surface.

    FAQs

    Can I use steel-cut oats instead of rolled oats?

    For this healthy chocolate oatmeal, steel-cut oats can be substituted for rolled oats (also called old-fashioned oats). Steel-cut takes longer to cook, so the cooking time may need to be adjusted accordingly.

    Can I use quick oats instead of rolled oats?

    Quick oats can be used in place of rolled oats in this chocolate oatmeal recipe. As the name suggests, the quick-cooking variety will absorb the liquid and cook faster than the rolled variety. Adjust cooking time as needed.

    Can I make chocolate oatmeal in the microwave?

    You can make this oatmeal in the microwave by adding ingredients to a microwave-safe bowl and cooking on high for 1 minute. Cook for additional 30-second intervals until desired consistency is achieved.

    More breakfast recipes with oats

    • Chocolate Peanut Butter Overnight Oats
    • Flourless Peanut Butter Oatmeal Muffins
    • Best Almond Butter Granola
    • Healthy Baked Oatmeal Cups

    Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and let me know what you think in the comments.

    📖 Recipe

    A bowl of chocolate oatmeal topped with chocolate chunks.

    Chocolate Oatmeal

    This creamy Chocolate Oatmeal provides a healthy breakfast treat made with unsweetened cocoa powder and syrup. Gluten-free and vegan.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 3
    Calories: 232kcal
    Author: Tessa

    Ingredients

    • 1 ½ cups gluten-free rolled oats
    • 1 cup unsweetened almond milk
    • 2 cups water
    • ½ teaspoon salt
    • 3 tablespoons unsweetened cocoa powder
    • 3-4 tablespoons maple syrup
    • ½ teaspoon pure vanilla extract

    Optional Toppings

    • dairy-free chocolate chips
    • almonds, walnuts, hazelnuts, or pecans
    • coconut flakes
    • berries or banana

    Instructions

    • Bring water and almond milk to a boil in a small pot and whisk in oats, salt, cocoa, and maple syrup. Turn the heat down to medium-low or low heat.
    • Cook for 15-20 until thickened. Remove from heat and stir in vanilla extract.
    • Store any leftovers in an airtight container in the refrigerator.

    Notes

    • To reheat: Place oatmeal in a microwave-safe bowl with a splash of milk. Heat for 30-second intervals until warm. To reheat on the stovetop, add a splash of milk and heat on low until warm.
    • To freeze: Store in an airtight container in the freezer for up to 3 months. Place in the refrigerator to thaw the night before or reheat from frozen. 
    • Steel-cut oats can be substituted for rolled oats (also called old-fashioned oats). They take longer to cook, so the cooking time may need to be adjusted accordingly.
    • Quick oats can be used in place of rolled oats in this recipe. As the name suggests, quick-cooking oats will absorb the liquid and cook faster than rolled oats. Adjust cooking time as needed.

    Nutrition

    Serving: 0.5cup | Calories: 232kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 509mg | Potassium: 269mg | Fiber: 6g | Sugar: 13g | Calcium: 154mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!
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    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

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