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    Salted Plains » Recipes » Breakfast & Brunch

    Gluten-Free Oatmeal Nut Pancakes

    Published: Apr 11, 2015 · Modified: Mar 17, 2020 by Tessa · This post may contain affiliate links · 30 Comments

    Jump to Recipe Print Recipe

    Healthy, hearty Gluten-Free Oatmeal Nut Pancakes are a delicious way to start your morning!

    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com

    Oatmeal gluten-free pancakes with toasty oats and nuts topped with some maple syrup is a pretty cozy way to start the day.

    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com

    Whole grain oats lend a heartiness to the simple batter. Some staying power for sure.

    While not a necessary step, toasting the oats adds a little oomph to the flavor which is really nice. Mixing in the oats and pecans to the natural fiber- and protein-filled oat flour batter makes for a heartier pancake that satisfies longer.

    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com

    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com

    My favorite discovery for these oatmeal nut pancakes? They refrigerate and reheat really well. My only experience with reheating pancakes has been with the gluten variety and soggy and floppy are the only words that come to mind.

    But these. These were a whole different story. I mean, I brought pancakes to work and had them for breakfast. Pancakes at work!

    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com

    When using gluten-free flours, you truly have various flavors and textures to play with in cooking and baking. Take these almond flour banana pancakes, almond flour gives a fluffy and tender texture.

    Buckwheat flour and corn flour also brighten and flavor in their own unique ways.

    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com

    ​​Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and let me know what you think in the comments!

    Gluten-Free Oatmeal Nut Pancakes

    A hearty fiber- and protein-filled gluten-free pancake that will leave you satisfied.
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 13 -15 pancakes
    Calories: 145kcal
    Author: Tessa

    Ingredients

    • ½ cup gluten-free oats
    • ½ cup pecans chopped
    • 1 ½ cup gluten-free oat flour
    • 2 teaspoons baking powder
    • ½ teaspoon salt
    • ¼ teaspoon ground cinnamon
    • 2 large eggs
    • 1 cup unsweetened almond milk or milk of choice
    • 1-2 tablespoons honey
    • 4 tablespoons unsalted butter or coconut oil, melted
    • 1 teaspoon pure vanilla extract

    Instructions

    • In a nonstick skillet, toast oats and pecans over medium heat for 5-7 minutes, stirring occasionally. Set aside.
    • In a medium bowl, whisk oat flour, baking powder, salt, and cinnamon together. Add the almond milk, eggs, honey, vanilla extract, and butter and whisk until the batter is smooth.
    • Fold in toasted oats and pecans until evenly combined.
    • Heat a large nonstick skillet or griddle over medium heat. Using ¼ measuring cup, pour batter onto skillet and let cook for 1 to 2 minutes or until some bubbles appear and the bottom has browned. Flip and cook again until bottom has slightly browned. Remove cooked pancakes and repeat with remaining batter.

    Notes

    Pancakes can be refrigerated for up to 2 days. Reheat in the microwave for 30 second intervals until warm.
    Adapted from Flavor Flours basic pancake recipe.

    Nutrition

    Calories: 145kcal | Carbohydrates: 13g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 194mg | Potassium: 92mg | Fiber: 2g | Sugar: 2g | Vitamin A: 151IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!
    Gluten-Free Oatmeal Nut Pancakes | saltedplains.com
    « Piña Colada Mousse (Gluten-Free, Dairy-Free)
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    Comments

    1. Maria

      September 26, 2021 at 12:02 pm

      5 stars
      Tasty tasty! Great pancakes, absolutely love them. Used walnuts instead of pecans and sugar instead of honey :)

      Reply
      • Tessa

        September 27, 2021 at 10:07 am

        That's great! Thank you, Maria! :)

        Reply
    2. Jessica Allen

      April 18, 2021 at 12:13 pm

      5 stars
      Have made these many times! They are my go-to pancake recipe. I use lactic milk instead of almond milk and they turn out great!

      Reply
      • Tessa

        April 19, 2021 at 11:00 am

        Thank you, Jessica! That is great to hear!

        Reply
    3. Pang @circahappy

      April 23, 2015 at 2:14 pm

      Pancakes are good everywhere, esp. at work :) I don't make a lot of pancakes, but these ones, I need to make immediately!!!! They are so delicious looking, not to mention, they are healthy & GF.
      Love themmmmmm :)

      Reply
      • Tessa

        April 25, 2015 at 1:26 pm

        Thank you so much, Pang!!! The more pancakes at work, the better! :) Have a great weekend!

        Reply
    4. Matea

      April 19, 2015 at 1:27 am

      That stack of pancakes has me drooling! Toasted nuts takes these pancakes to a whole new level of yum :)

      Reply
      • Tessa

        April 19, 2015 at 12:27 pm

        Thank you, Matea! Definitely worth it to take the few minutes to toast. :) Have a great weekend!

        Reply
    5. Lisa @ Healthy Nibbles & Bits

      April 17, 2015 at 7:53 pm

      It's been a long time since I've made oatmeal pancakes. I have a similar problem with reheating pancakes from the day before. They don't seem to have the same "oomph" the next day. Can't wait to try these!

      Reply
      • Tessa

        April 18, 2015 at 12:32 pm

        Thanks, Lisa! I hope you enjoy them!

        Reply
    6. Sarah J

      April 14, 2015 at 3:53 pm

      These look to die for. Pancakes are my absolute weakness. I will give these a try this weekend and let you know how they turn out.

      Reply
      • Tessa

        April 14, 2015 at 4:50 pm

        Yes, please do!! Thanks, Sarah! xo

        Reply
    7. cynthia

      April 13, 2015 at 8:54 pm

      Oh my goodness, how fluffy, lofty and delicious do these look!! I can only imagine how satisfying and hearty the oats make these. I've been meaning to try oatmeal pancakes forever -- yours look so, so good, Tessa!

      Reply
      • Tessa

        April 14, 2015 at 12:16 am

        Aww, thanks so much! They do make a filling breakfast (or lunch, ha!). Have a great week, Cynthia!

        Reply
    8. Amanda Paa

      April 13, 2015 at 6:31 pm

      I didn't know that you coached a swim team, how fun! I can only imagine how much they loved these pancakes. They look absolutely delicious. Pecans are just so so good. And good tip with the reheating, and the fact that they beat out the gluten-full pancakes in this area is awesome. xo

      Reply
      • Tessa

        April 13, 2015 at 11:24 pm

        Yes! I grew up swimming competitively so it has been so fun to have the opportunity to coach. I coach the boys team in the fall and girls in the winter season. :) I'm with you, pecans are one of my favorites! xo!

        Reply
    9. Kathryn

      April 13, 2015 at 7:52 am

      Pancakes at work?! I'm sold! These sound so delicious - love the idea of those toasted flavours in there too. So good.

      Reply
      • Tessa

        April 13, 2015 at 11:17 pm

        I know, right?! My work breakfasts will never be the same. ;) Thanks, Kathryn!

        Reply
    10. Sarah @ SnixyKitchen

      April 12, 2015 at 8:37 am

      Wow - these photos! They're so so pretty! The nutty toasted pecans have me swooning. I kind of want to make an elaborate breakfast for one tomorrow just to have these. Also - I really think you should make and post Piña colada ice cream! That sounds like the best save ever!

      Reply
      • Tessa

        April 12, 2015 at 1:41 pm

        Aw, thank you, Sarah. I think an elaborate breakfast for one sounds like an excellent idea. All that work on your dissertation - you deserve it! You're right, I might just have to post the ice cream! Kathryne really saved the day on that one!

        Reply
    11. Alison @Food by Mars

      April 11, 2015 at 11:51 pm

      YUM- This looks like a hearty and delicious stack if I've ever seen one. Just lovely!

      Reply
      • Tessa

        April 12, 2015 at 1:31 pm

        Thanks so much, Alison! Happy weekend!

        Reply
    12. Kathryne

      April 11, 2015 at 10:31 pm

      So funny, I was working on some oatmeal pancakes this morning! I thought they tasted kinda blah and couldn't figure out why until I found my melted butter, still in the microwave. THESE look perfect!!!

      Reply
      • Tessa

        April 12, 2015 at 1:28 pm

        Ha! I can only imagine what they'd taste like sans butter. Thanks, Kathryne!!

        Reply
    13. jaime : the briny

      April 11, 2015 at 9:34 pm

      These pancakes sound amazing! I love having leftover pancakes, too. I usually reheat mine in the microwave but last time I tried toasting them in the mini oven and they crisped up perfectly... so awesome. As always, I love reading your words and taking in the lovely sights of your photography. Cheers, Tessa!

      Reply
      • Tessa

        April 12, 2015 at 1:26 pm

        Ooh, toasting them in the mini oven sounds like great idea. I'll have to try that! Thanks so much for your sweet words, Jaime. Hope you're having a great weekend! xo.

        Reply
    14. June Burns

      April 11, 2015 at 8:41 pm

      Mmm those look awesome! Oatmeal pancakes are perfect, such an improvement over simple porridge :)

      Reply
      • Tessa

        April 12, 2015 at 1:23 pm

        Thank you, June! For sure, I totally agree!

        Reply

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