A 4‑ingredient no‑bake treat that tastes like salted caramel in bite‑sized bliss! These Salted Caramel Bliss Balls are naturally sweetened, gluten-free, dairy‑free, and perfect for snacks, lunchboxes, or whenever you need a little indulgence without the guilt.
Caramel Flavor. Clean Ingredients. Total Bliss.
Medjool dates bring that rich caramel flavor without refined sugar. Almond butter and oats are a great souce of healthy fats and fiber. But the best part? These energy balls are quick and easy! Just mix, roll, and chill! No baking required. A healthy snack or breakfast on-the-go!
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Ingredients and Substitutions
Medjool dates - Provide moisture, caramel‑like sweetness, and binding power. You can use any soft date variety and soak them if they're dry. I love to freeze Medjool dates so that I always have some on hand.
Gluten-free oats - To ensure these are gluten-free, purchase certified gluten-free oats.
Almond butter - Adds protein and a richness to the date balls. Substitute cashew butter or sunflower seed butter if needed. They will slightly alter the taste but are more neutral than other nut or seed butters.
Vanilla extract - This humble ingredient ties the caramel flavor together!
How to Make Salted Caramel Bliss Balls
Step 1: Place dates and oats in the bowl of a food processor. Process until oats are broken down into medium chunks.
Step 2: Add almond butter, vanilla, and salt and process until oats are in very small pieces and the mixture has become thick.
Step 3: Add one teaspoon of water to the mixture and process again. If the mixture is still dry, add one or two more teaspoons of water until you can squeeze the mixture together with your hand and it holds together.
Step 4: Scoop date energy ball dough with a tablespoon and roll it into a ball with your hands. Place date balls onto a parchment paper-lined baking sheet or cookie sheet. Place in the fridge for 20 minutes to set before transferring balls to an airtight container.
More Easy Snack Recipes
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📖 Recipe
Salted Caramel Bliss Balls
Ingredients
- 1 ½ cups Medjool dates, pitted
- ¾ cup old fashioned gluten-free oats
- 3 tablespoons natural almond butter, well stirred
- ½ teaspoon pure vanilla extract
- 2-3 pinches sea salt
- 2-3 teaspoons water
Instructions
- Place dates and oats in the bowl of a food processor. Process until oats are broken down into medium chunks.
- Add almond butter, vanilla, and salt and process until oats are in very small pieces and the mixture has become thick.
- Add one teaspoon of water to the mixture and process again. Test the mixture and see if it sticks together when you squeeze it with your fingers. If the mixture is still dry, add one or two more teaspoons of water until you can squeeze the mixture together with your hand and it holds together.
- Scoop dough with a tablespoon and roll it into a ball with your hands. Place bliss balls onto a baking sheet or cookie sheet. Place baking sheet in the fridge for at least 20 minutes to set before transferring balls to an airtight container.
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