This easy homemade Hemp Milk Recipe is a delicious dairy-free milk alternative. Gluten-free, dairy-free, and vegan.
Store-bought options of non-dairy milk alternatives can have added sugars and other ingredients. Making your own hemp milk ensures the end result uses whole foods, is without extra sugars, and costs less money.
Use this seed milk as you would soy, coconut, almond, or oat milk. Blend in smoothie recipes, pour on some chocolate oatmeal, stir in overnight oats, or use in your hot coffee or tea.
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Why you'll love this recipe
- Nutritious
- Simple recipe
- Plant-based and gluten-free
Ingredients and substitutions
Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients and instructions in the recipe card below.
Hemp seeds - Hemp seeds are a great source of essential amino acids, healthy fats, and high protein. They have a great nutty flavor and make delicious homemade non-dairy milk. Use hulled hemp seeds, also known as hemp hearts.
Water - I recommend using filtered water.
Maple syrup and pure vanilla extract (optional) - These ingredients add sweetness and can be left out if preferred. You can also sweeten this recipe with 1-2 pitted Medjool dates.
Step-by-step instructions
Step 1: Place the hemp seeds and four cups of water into a high-speed blender. If you're using any sweeteners, vanilla extract, or a pinch of salt, add them at this stage.
Step 2: Blend the mixture on high speed for about 1-2 minutes, or until the seeds are fully broken down and the mixture looks creamy.
Step 3 (optional): You can drink as is, but if you prefer a smoother texture, strain the mixture through a nut milk bag, cheesecloth, or a fine mesh strainer. This step removes any remaining seed pulp.
Recipe tips
- Use fresh, high-quality hemp seeds: Ensure your hemp seeds are fresh and preferably organic. Fresh seeds will yield better-tasting milk with optimal nutritional benefits.
- Adjust water ratio: The standard ratio is 1 cup of hemp seeds to 4 cups of water, but you can adjust this based on your desired thickness. Use less water for a more creamy milk and more for a lighter version.
- Blend thoroughly: Use a high-powered blender to ensure the seeds are fully broken down. Blend for about 2-3 minutes until the mixture is smooth and creamy.
- Strain or don't strain: It can be consumed with or without straining. If you prefer a smoother texture, use a nut milk bag, cheesecloth, or a fine mesh strainer to remove the pulp. If you like a bit more fiber, you can skip this step.
- Sweeten and flavor to taste: You can add natural sweeteners like dates, maple syrup, or honey to taste. For additional flavor, consider adding a pinch of sea salt, vanilla extract, or even a bit of cocoa powder for chocolate hemp milk.
- Use the pulp: If you strain the milk, don't throw away the pulp. It can be added to smoothies, and baked goods, or used as a base for making hemp seed hummus or energy balls.
Storing
Store in a sealed container and refrigerate. The milk will last for about 3-5 days in the refrigerator. Shake well before each use, as it may separate over time.
FAQs
If making homemade hemp milk, stick to the basic recipe of hemp seeds and water to ensure it remains low FODMAP. Sweeteners like maple syrup or vanilla extract in small amounts are generally low FODMAP, but be cautious with added flavors or other ingredients.
Hemp milk is higher in protein and essential fatty acids, making it a nutritious and sustainable option. Almond milk is lower in calories, rich in vitamin E, and often fortified with calcium and vitamin D, but it contains less protein and may not be suitable for those with nut allergies. Choose based on your dietary needs and preferences.
Recipes to use with hemp milk
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📖 Recipe
Hemp Milk Recipe
Ingredients
- ½ cup hulled hemp seeds (hemp hearts)
- 4 cups water
- Sweetener, optional such as 1-2 dates or 1-2 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract optional
- Pinch of salt optional
Instructions
- Place the hemp seeds and water into a high-speed blender. If you're using any sweeteners, vanilla extract, or a pinch of salt, add them at this time.
- Blend the mixture on high speed for about 1-2 minutes, or until the seeds are fully broken down and the mixture looks creamy.
- You can drink the hemp milk as is, but if you prefer a smoother texture, strain the mixture through a nut milk bag, cheesecloth, or a fine mesh sieve. This removes any remaining seed pulp.
- Pour the milk into a sealed container and refrigerate. Hemp milk is best used in the first few days as it does not have preservatives. Shake well before each use, as it will separate over time.
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