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    Salted Plains » Recipes » Appetizers & Snacks

    Oven Baked Carrot Fries (Gluten-Free)

    Published: Feb 22, 2018 · Modified: Dec 31, 2019 by Tessa · This post may contain affiliate links · 6 Comments

    Jump to Recipe

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley for a deliciously healthy snack recipe. Just add your favorite dipping sauce! Gluten-free, vegan.

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan. If you've got the February blues, I've got just the right, bright antidote. Oven-baked carrot fries, friends.

    The orange vegetable usually taking up space in your fridge drawer makes for some really excellent fries. (And with the extras, learn how to make carrot salad!)

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan. These carrot fries have been my solution to those cozy days when the salty snack cravings hit.

    Full of beta carotene, vitamins A, C, D, E, and K, as well as minerals like potassium, magnesium, and calcium, and you've got yourself a powerhouse of goodness in one humble vegetable.

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan. While these sunny, salty sticks are the prize, having something equally as delicious to dip them in is a bonus.

    I would recommend a dipping sauce, like this easy tahini sauce (I like mine spicy), sunflower seed pesto, or garlic aioli.

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan. Roasted vegetables make for the easiest side dishes.

    Love carrots? Erin's orange glazed carrots are a must-try! And if you want more veggie fries, these jicama fries are ones to try too.

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan.
    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan.
    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan.

    More Gluten-Free Side Dishes

    Gluten-Free Onion Strings

    Baked Polenta Fries

    Gluten-Free Tomato Cobbler

    📖 Recipe

    Carrot fries on a plate.

    Oven Baked Carrot Fries

    Oven Baked Carrot Fries tossed with olive oil, paprika, garlic powder, salt, pepper, and parsley, for a deliciously healthy snack recipe. Gluten-free, vegan. 
    5 from 1 vote
    Print Pin Rate Save Saved!
    Course: Appetizer, Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4 serving
    Calories: 95kcal
    Author: Tessa

    Ingredients

    • 1 lbs carrots peeled
    • 1 tablespoon olive oil
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon (heaping) cornstarch
    • ¼ cup chopped fresh parsley

    Instructions

    • Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
    • Cut off ends of carrots and cut lengthwise in half, and then in half again. If needed cut in half again. 
    • Place carrots in a large bowl and toss with olive oil, paprika, garlic powder, salt and pepper. Sprinkle cornstarch over mixture and toss again until evenly incorporated. Add parsley and toss again.
    • Transfer carrots to prepared baking sheet. Spread carrots in even layer, so that they are not touching. Bake for 20-25 minutes or until tender and crisp at ends. Sprinkle with additional salt and pepper if desired. 
    • Serve with sauce of choice such as tahini sauce, garlic aioli, or cinnamon-spiced ketchup!

    Nutrition

    Calories: 95kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 372mg | Potassium: 391mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19280IU | Vitamin C: 12mg | Calcium: 44mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!

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    Reader Interactions

    Comments

    1. Traci | Vanilla And Bean

      February 28, 2018 at 8:00 am

      A perfect antidote, Tessa! Those spices are everything and cinnamon ketchup?! Woah!

      Reply
    2. Mary Ann | The Beach House Kitchen

      February 26, 2018 at 11:28 am

      Love this zesty side Tessa! So much healthier, and still so delicious!

      Reply

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    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

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