A crispy outside and a creamy inside, this Baked Polenta Fries with Cajun Aioli recipe is the perfect comfort food snack or appetizer. Gluten-free with vegan option.
Back when I first went gluten-free, I clung to corn tortilla chips. It was as if they were the only good thing left in a gluten-free world.
As I soon learned, there was still a whole wide world full of good food.
Brown rice, oats, millet, teff, corn, nuts, and seeds hold the key to sweet, salty, and everything in between.
That's where polenta comes in.
Polenta Fries Ingredients
What is polenta? Polenta is a creamy porridge-like dish made from coarsely ground yellow cornmeal. It makes wonderful savory breakfasts, dinner, side dish, or croutons.
It also makes for one snackable fry. Crispy on the outside and creamy on the inside!
Whip up a batch with the most basic ingredients (cornmeal, water, salt, and pepper). To add extra flavor, these polenta fries are flavored with chicken or veggie broth, thyme, and nutritional yeast.
What is nutritional yeast? It is a dairy-free savory seasoning often used for it's nutty, cheesy flavor. Plus, it's loaded with B vitamins and fortified with B12. A win-win in my book.
Dunk those polenta fries into this spicy cajun aioli. Or use a dipping sauce of your choice!
Want more spicy dinner inspiration? This healthy Cajun chicken pasta looks delicious!
More Appetizer Recipes
Baked Vegan Spinach Artichoke Spinach Dip
Baked Polenta Fries with Cajun Aioli
Ingredients
- 2 cups organic chicken broth or vegetable broth
- 1 cup unsweetened almond milk or milk of choice
- 1 ½ cups polenta or cornmeal 254g
- 1 tablespoon unsalted butter or vegan butter
- ½ cup nutritional yeast (I use Bragg's) 105g
- ½ teaspoon dried thyme
- salt and pepper to taste
- olive oil for brushing
Cajun Aioli
- 3 tablespoons mayonnaise or vegenaise
- 1 teaspoon homemade or store-bought cajun seasoning
- 2 cloves minced garlic
- squeeze of lemon
Instructions
- Grease and line an 8x8 pan with parchment paper, with two sides overhanging to use as handles. In a large saucepan, bring chicken (or veggie) broth and milk to a boil. Once boiling, turn heat down to medium. Slowly add polenta into saucepan, whisking constantly. Reduce heat immediately to medium-low or low, continuing to whisk almost constantly until thick and creamy, about 7-8 minutes. You'll want a lower heat that keeps it from splattering.
- Remove from heat and add butter, nutritional yeast, thyme, and salt and pepper to taste. Stir to combine. Transfer to prepared pan. Press polenta into an even layer and smooth top with a spatula. An extra piece of parchment is helpful in pressing polenta into pan.
- Refrigerate for two hours or overnight. When ready to bake, preheat oven to 450 degrees Fahrenheit. Gently lift out slab of polenta using parchment handles and transfer to cutting board. Slice polenta into 18 (4 x 1-inch) strips and place onto a greased baking sheet. Brush each strip with olive oil and sprinkle with salt.
- Bake for 15 minutes, carefully flip over strips, and bake for about 10 to 15 minutes more or until crispy and browned on the edges.
- While the polenta fries are baking, combine the Cajun Aioli ingredients in a small bowl. Stir to combine. Refrigerate until ready to serve with polenta fries.
Nutrition
Yaron
the polenta sticks looks amazing, i'm going to make it soon.
a perfect appetizer
thanks
Tessa
Thanks so much, Yaron!
Natalia
Those look so good, Tessa! Thanks for the recipe!
Tessa
Thank you, Natalia! There are so many great ways to enjoy fries. I hope you enjoy these!
Charlotte
Wow, they look super delicious! I was wondering, do you think they could be made with olive or coconut oil instead :). If so, I might give them a go!
Tessa
Thanks, Charlotte!! Do you mean instead of the tablespoon of butter? I think you could swap one of those two in if you wanted, or omit the butter completely.
Charlotte | Porridge and Pillao
Yup! That's what I meant! I'll try it with some olive oil :) Thanks!
Mary Ann | The Beach House Kitchen
I love polenta Tessa and never thought of using it for fries. Such a creative idea. And I love the Cajun aioli too!
Tessa
Thanks, Mary Ann! Polenta allows for such a crispy outside and creamy inside - addictive! ;)
Abby @ Heart of a Baker
I didn't start really loving polenta until these last few years (I was so missing out) but I still haven't made fries with it! I'm glad you've found something SO dang good to savor dear friend :)
Tessa
I know, I was late to the polenta game too. We have much catching up to do, friend! ;)
Karlie
Seriously, same page with the gluten-free corn chips. Still even now occasionally. But these look delectable I will most definitely be trying them.
Tessa
Haha, I am totally with you. For sure they are a solid go-to. ;) I hope you enjoy the polenta fries. Thanks, Karlie!
Joyce @ Sun Diego Eats
In Brazil polenta fries are super popular! Especially when you eat Brazilian BBQ, it usually comes with polenta fries or yucca fries. This baked version looks SO crispy, I need to try making it sometime ;)
Tessa
I didn't know that! Love it, Joyce. <3