In need of a gluten-free snack that is also dairy-free? Here are 23 easy snack recipes that you can make at home. Perfect for school, work, travel, and anytime!
Snack time should be easy whether you have a gluten allergy or gluten sensitivity, or simply are following a gluten-free diet. Making sure those gluten-free snacks are dairy-free too, might feel like a chore.
Not to worry! Here you will find gluten-free and dairy-free snack ideas that are simple to make at home—homemade recipes with healthy ingredients for any time of day. From cold dip to sweet and salty bars, here are healthy snack ideas for even picky eaters as well as ones to satisfy a sweet tooth.
Gluten-Free Bites
Healthy Chocolate Energy Date Balls
Made with Medjool dates, unsweetened cocoa powder, and almonds. A short ingredient list and no added sugars!
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Vegan Protein Balls
A delicious and easy low-carb snack. Made with almond butter, almond flour, and a touch of maple syrup.
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Chocolate Blueberry Clusters
No-bake, no problem! Dairy-free chocolate, fresh blueberries, and puffed brown rice cereal make for a delicious chocolate snack.
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No-Bake Honey Almond Bites
An easy no-bake snack loaded with almonds, coconut flakes, sunflower seeds, and sesame seeds and sweetened with honey.
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Chocolate Almond Butter Stuffed Dates
Stuffed with almond butter, dipped in dairy-free chocolate sauce, and sprinkled with sea salt. This healthy sweet treat tastes just like salted chocolate caramel!
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Gluten-Free Crackers
Gluten-Free Graham Crackers
Oat flour, brown rice flour, molasses, and cinnamon come together to make one delicious, sweet cracker.
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Vegan Gluten-Free Cheese Crackers
Inspired by the favorite snack Cheez-its! Made with oat flour, white rice flour, vegan butter, nutritional yeast, and spices. Cheesy crackers without the dairy.
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Savory Oat Crackers
A cracker for any occasion. Eat them with your favorite dairy-free spread or hummus, or completely on their own. These crackers can be made with fresh or dried herbs, or both. To make this dairy-free, use vegan butter sticks.
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Gluten-Free Granola Bars
Healthy Chewy Granola Bars
You can have these granola bars on the go, for breakfast, or as a snack!
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Almond Coconut Kind Bars
Love Kind bars? You can make your own with only 8 ingredients! Drizzled with dark chocolate, these granola bars pack a protein punch.
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Blueberry Almond Granola Bars
Another copycat Kind bar recipe, this is chocked full of raw almonds, cashews, hemp seeds, and bursting with dried blueberries.
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Raspberry Coconut Cereal Treats
A cereal treat without marshmallows! Homemade coconut butter steals the show and adds flavor and healthy fats.
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No-Bake Apricot Almond Granola Bars
Whole grain millet, flaxseeds, and dried apricots make up this easy bar. To make it vegan, use agave syrup instead of honey.
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No-Bake Chocolate-Dipped Granola Bars
Protein packed! Plus, a little dairy-free chocolate doesn't hurt.
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Healthy Snack Mixes
Curried Roasted Almonds
A savory snack with a bit of sweet! Maple syrup and spices are baked into these almonds for a flavorful spicy candied nut mix.
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Cheesy Chex Mix
A party perfect snack that is cheesy, salty, crunchy, and delicious!
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Coconut Chocolate Chex Mix
A dairy-free sweet Chex mix made with coconut butter and maple syrup. Think flavors of an Almond Joy!
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Gluten-Free Seasoned Pretzels
Made with olive oil, herbs, and nutritional yeast and baked in the oven for a delicious semi-homemade snack!
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Spicy Roasted Chickpea Snack Mix
Have you ever had roasted chickpeas? They have an addictive crunch and this mix is no different!
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Gluten-Free Dips
Healthy Avocado Hummus
Avocado and chickpeas collide! This hummus got a healthy upgrade. Just add crackers, tortilla chips, or fresh vegetables!
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Cold Spinach Dip
This easy dip can be whipped up in minutes and will be a total crowd favorite! Serve with veggies, chips, or crackers.
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Spicy Mango Guacamole
Fresh avocado, mango, jalapeño, red onion, and spices combine for guacamole with a kick. An easy healthy dip for sharing!
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Chocolate Dessert Hummus
This chocolate dip tastes like a sweet treat but is made with good-for-you ingredients. Serve with your favorite gluten-free options such as fresh fruit, cookies, or pretzels.
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Store-Bought Snacks
When you are in a pinch, store-bought gluten-free and dairy-free snacks can come in handy. Here are some healthy options to buy at your local grocery store:
- Banana slices and creamy peanut butter
- Healthy trail mix
- Kale chips
- Coconut yogurt and fruit
- Apple chips
- Larabars (I love the apple pie flavor!)
What are some of your favorite gluten-free dairy-free snack recipes? Tell us in the comments below!
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