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25+ Gluten-Free Dairy-Free Snack Recipes

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In need of gluten-free dairy-free snacks? Here are 25+ easy snack recipes that you can make at home. Perfect for school, work, travel, and anytime!

Three bowls full of gluten-free dairy-free snacks.

Snack time should be easy whether you have a gluten allergy or gluten sensitivity, Celiac disease, or are simply following a gluten-free diet.

Making sure those gluten-free snacks are dairy-free too, might feel like a chore.

Not to worry! Here you will find gluten-free dairy-free snack ideas that are simple to make—homemade recipes with healthy ingredients for any time of day.

From cold dip to sweet and salty bars and savory snack mix, here are healthy snack ideas for even picky eaters as well as ones to satisfy a sweet tooth.

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Gluten-free bites

Almond butter balls on a white plate
Healthy Chocolate Energy Date Balls
Made with Medjool dates, unsweetened cocoa powder, and almonds. A short ingredient list and no added sugars!
Make this Recipe
Eight small chocolate date balls on a small speckled white plate.
Vegan Protein Balls
A delicious and easy low-carb snack. Made with almond butter, almond flour, and a touch of maple syrup.
Make this Recipe
Protein balls with chocolate chips on a white plate.
Chocolate Blueberry Clusters
No-bake, no problem! Dairy-free chocolate, fresh blueberries, and puffed brown rice cereal make for a delicious chocolate snack.
Make this Recipe
Chocolate clusters on a piece of parchment paper.
No-Bake Honey Almond Bites
An easy no-bake snack loaded with almonds, coconut flakes, sunflower seeds, and sesame seeds and sweetened with honey.
Make this Recipe
Three honey almond bites on a small rustic plate.
Chocolate Almond Butter Stuffed Dates
Stuffed with almond butter, dipped in dairy-free chocolate sauce, and sprinkled with sea salt. This healthy sweet treat tastes just like salted chocolate caramel!
Make this Recipe
Chocolate covered dates on a gray plate.
No Bake Cookie Dough Bites
Made with cashew butter, almond flour, and maple syrup for an easy healthier sweet treat. With just 6 ingredients you'll have this no bake dessert ready in just 10 minutes! Gluten-free and vegan.
Make this Recipe
Cookie dough balls on a white speckled plate.

Gluten-free crackers

Cheese crackers with sea salt on parchment paper.
Gluten-Free Graham Crackers
Oat flour, brown rice flour, molasses, and cinnamon come together to make one delicious, sweet cracker.
Make this Recipe
Graham crackers on a cooling rack.
Vegan Gluten-Free Cheese Crackers
Inspired by the favorite snack Cheez-its! Made with oat flour, white rice flour, vegan butter, nutritional yeast, and spices. Cheesy crackers without the dairy.
Make this Recipe
Cheese crackers with sea salt on parchment paper.
Savory Oat Crackers
A cracker for any occasion. Eat them with your favorite dairy-free spread or hummus, or completely on their own. These crackers can be made with fresh or dried herbs, or both. To make this dairy-free, use vegan butter sticks.
Make this Recipe
Crackers with pressed sage spread on a piece of parchment paper.

Gluten-free granola bars

Nut and blueberry granola bars on brown parchment paper.
Healthy Chewy Granola Bars
You can have these granola bars on the go, for breakfast, or as a snack!
Make this Recipe
Granola bars lined up in a row on a piece of white parchment paper.
Almond Coconut Kind Bars
Love Kind bars? You can make your own with only 8 ingredients! Drizzled with dark chocolate, these granola bars pack a protein punch.
Make this Recipe
Nut and seed granola bars on a white surface.
Blueberry Almond Granola Bars
Another copycat Kind bar recipe, this is chocked full of raw almonds, cashews, hemp seeds, and bursting with dried blueberries.
Make this Recipe
Blueberry Almond Granola Bars made with raw almonds, cashews, and hemp seeds, and bursting with dried blueberries. A healthy granola bars recipe made without refined sugar. Gluten-free, vegan.
Raspberry Coconut Cereal Treats
A cereal treat without marshmallows! Homemade coconut butter steals the show and adds flavor and healthy fats.
Make this Recipe
No-Bake Apricot Almond Granola Bars
Whole grain millet, flaxseeds, and dried apricots make up this easy bar. To make it vegan, use agave syrup instead of honey.
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No-Bake Chocolate-Dipped Granola Bars
Protein packed! Plus, a little dairy-free chocolate doesn't hurt.
Make this Recipe
Nut and seed granola bars that have been dipped in chocolate laid in rows on white parchment paper.
Chocolate Granola Bars
Made with whole grain gluten-free oats, almond flour, sunflower seeds, quinoa, chocolate chips, cocoa powder, and maple syrup!
Make this Recipe
No Bake Healthy Date Nut Bars
These no bake bars are made with whole ingredients for a healthy treat everyone will love. Gluten-free, vegan, and refined sugar-free treat!
Make this Recipe
Date and nut bars topped with blackberries on parchment paper.

Healthy snack mixes

Pretzels, peanuts, cheese puffs, and Chex in three white bowls to serve gluten-free dairy-free snacks.
Curried Roasted Almonds
A savory snack with a bit of sweet! Maple syrup and spices are baked into these almonds for a flavorful spicy candied nut mix.
Make this Recipe
curried roasted almonds in jars
Cheesy Chex Mix
A party perfect snack that is cheesy, salty, crunchy, and delicious!
Make this Recipe
Snack mix in white bowls.
Coconut Chocolate Chex Mix
A dairy-free sweet Chex mix made with coconut butter and maple syrup. Think flavors of an Almond Joy!
Make this Recipe
Coconut Chocolate Chex Party Mix is an easy dairy-free sweet chex mix made with coconut butter and maple syrup. A healthier gluten-free and vegan chex mix recipe!
Gluten-Free Seasoned Pretzels
Made with olive oil, herbs, and nutritional yeast and baked in the oven for a delicious semi-homemade snack!
Make this Recipe
Seasoned mini pretzels in a bowl.
Spicy Roasted Chickpea Snack Mix
Have you ever had roasted chickpeas? They have an addictive crunch and this mix is no different!
Make this Recipe
Seasoned nuts and seeds in a bowl.
Nut Free Trail Mix
The perfect snack for school, trips, parties, or anytime! Made with a mix of seeds, cereal, pretzels, fruit, and chocolate, it makes one satisfying snack!
Make this Recipe
A mason jar filled with snack mix.

Gluten-free dips and spreads

A gluten-free dairy-free snack of green avocado hummus in a white bowl with veggies and tortilla chips.
Healthy Avocado Hummus
Avocado and chickpeas collide! This hummus got a healthy upgrade. Just add crackers, tortilla chips, or fresh vegetables!
Make this Recipe
Green hummus in a bowl with veggies.
Cold Spinach Dip
This easy dip can be whipped up in minutes and will be a total crowd favorite! Serve with veggies, chips, or crackers.
Make this Recipe
Creamy spinach dip in a white bowl with a potato chip sticking out the middle served with a platter of potato chips, peppers, and celery.
Spicy Mango Guacamole
Fresh avocado, mango, jalapeño, red onion, and spices combine for guacamole with a kick. An easy healthy dip for sharing!
Make this Recipe
Chocolate Dessert Hummus
This chocolate dip tastes like a sweet treat but is made with good-for-you ingredients. Serve with your favorite gluten-free options such as fresh fruit, cookies, or pretzels.
Make this Recipe
Chocolate hummus in a bowl.
Granola Butter
This nut-free oat butter is lightly sweetened and spiced like your favorite granola!
Make this Recipe
Oat butter being spooned out of a glass canister.
Honey Roasted Almond Butter
Made with only 3 ingredients! Perfect for snacks, sandwiches, breakfast, and smoothies!
Make this Recipe
roasted almond butter in jar

Store-bought snacks

When you are in a pinch, store-bought gluten-free and dairy-free snacks can come in handy. Here are some healthy options to buy at your local grocery store:

  • Banana slices and creamy peanut butter
  • Healthy trail mix
  • Kale chips
  • Coconut yogurt and fruit
  • Apple chips
  • Carrots and individual guacamole cups
  • Larabars (I love the apple pie flavor!)

FAQs

What snacks are naturally gluten-free?

There are many snacks that are naturally gluten-free, including fresh fruits, raw vegetables, nuts and seeds, popcorn, and all-natural nut butter.

What snacks are naturally dairy-free?

There are many snacks that are naturally dairy-free, including fruits like apples, bananas, grapes, and oranges, raw vegetables, dried fruit, nuts and seeds, applesauce, and nut and sunflower seed butter.

What are some of your favorite gluten-free dairy-free snack recipes? Tell us in the comments below!

Tried one of these Recipes? Tag me Today!

Mention @SaltedPlains or tag #saltedplains!

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