• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Salted Plains
  • Home
  • About
  • Subscribe
  • Recipes
    • Breakfast & Brunch
    • Breads & Muffins
    • Cookies & Bars
    • Pies, Cakes, & Tarts
    • Ice Cream & Sorbet
    • Treats & Confections
    • Custards & Puddings
    • Drinks & Cocktails
    • Appetizers & Snacks
    • Entrees
    • Dairy-Free
    • Nut-Free
    • Vegan
    • Savory
    • Travel Adventures
  • #14092 (no title)
menu icon
go to homepage
  • Home
  • Fall Recipes
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • Fall Recipes
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Salted Plains » Recipes » Breakfast & Brunch

    Oat Flour Pancakes (Vegan)

    Published: Aug 2, 2023 by Tessa · This post may contain affiliate links · 8 Comments

    Jump to Recipe Print Recipe

    These easy Oat Flour Pancakes are made with whole grain gluten-free oats, white rice flour, applesauce, and non-dairy buttermilk, for a light and tender crumb. A healthy pancake recipe made without eggs or bananas. Gluten-free and vegan.

    Pancakes stacked on a plate.

    Healthy pancakes can be delicious. This whole-grain recipe won't let you down.

    Plus, it's so simple to whip up!

    Jump to:
    • ​Why you'll love this recipe
    • Ingredients and substitutions
    • Step-by-step instructions
    • ​Tips
    • Serving suggestions
    • FAQs
    • Recipes to serve with pancakes
    • 📖 Recipe

    ​Why you'll love this recipe

    • Wholesome easy breakfast
    • Simple ingredients
    • Gluten-free, dairy-free, and egg-free

    Ingredients and substitutions

    Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients and instructions in the recipe card below.

    Ingredients to make oat flour pancakes in small bowls.

    Oat flour - If you are Celiac or gluten-intolerant, ensure that you use certified gluten-free oat flour or certified gluten-free rolled oats to make your own oat flour.

    Do note that store-bought oat flour is more of a fine flour texture than homemade. The best way to measure is by weight with is kitchen scale.

    White rice flour - This starchy gluten-free flour will help bind our gluten-free vegan pancakes without gums.

    Non-dairy milk - Unsweetened almond milk, coconut milk, soy milk, or another plant-based milk can be used here.

    Apple cider vinegar - When added to the milk, this will create dairy-free buttermilk. 

    Applesauce - Applesauce also acts as a replacement for eggs, and I love the subtle flavor it gives these oatmeal muffins.

    Vegan butter - This adds a buttery flavor and fat to our recipe. Coconut oil can be substituted or regular butter if dairy is not an issue. 

    Maple syrup - The natural sweetness of real maple syrup adds flavor and a touch of sweet to these vegan oatmeal pancakes.

    Agave syrup or honey (if not vegan), can be substituted. Keep in mind that agave will be sweeter.

    Vanilla extract and ground cinnamon - Pure vanilla extract helps round out the flavors. Cinnamon adds sweetness and warmth.

    Step-by-step instructions

    Before you start: Add non-dairy milk and apple cider vinegar to a glass measuring cup. Stir and set aside.

    In a small microwaveable bowl, melt butter for 30 seconds in the microwave. Set aside.

    A flour mixture in a glass bowl.
    Pancake batter in a glass bowl.

    Step 1: In a large bowl, add the dry ingredients—oat flour, white rice flour, baking powder, baking soda, salt, and cinnamon—and whisk until incorporated. 

    Step 2: Then add the wet ingredients—maple syrup, applesauce, vanilla extract, and melted butter—followed by the non-dairy milk mixture to the dry mixture. Whisk to combine. 

    Flapjack batter on a skillet.
    A cooked flapjack on a skillet.

    Step 3: Heat a nonstick skillet over medium heat. Grease it lightly.

    Using a ¼ cup measuring cup, pour batter onto the skillet for a test pancake (the test pancake almost always looks like a dud). 

    Step 4: Allow them to cook for about 1 minute or so until the edges of the pancakes look set and bubbles start to form on top. Use a spatula to carefully flip and cook for about another 30-60 seconds. 

    ​Tips

    • Let the batter rest for 4-5 minutes. This allows the flour to absorb some of the liquid and helps create fluffy pancakes.
    • I prefer using cooking spray on my large nonstick skillet over melted butter due to the more delicate binding qualities of the vegan batter.
    • Do a tester pancake by dropping a few tablespoons of batter onto the hot skillet.
    • To keep these hotcakes warm while cooking, heat the oven to 200 degrees Fahrenheit and keep them in a single layer on a baking sheet. 

    Serving suggestions

    These easy pancakes are perfect with a bit of maple syrup. But you can add your favorite toppings too!

    Here are some ideas:

    • Fresh fruit
    • Peanut butter or almond butter
    • Chocolate chips
    • Vegan nutella
    • Fruit compote
    • Date paste
    • Chopped nuts or seeds
    • Dairy-free whipped cream
    Three pancakes on a plate with fruit.

    FAQs

    How do I make oat flour at home?

    You can use a high-speed blender or a food processor to grind the rolled oats into flour. If using a blender, work in small batches to ensure even grinding. Pulse several times until the oats become a fine powder. 

    Do oat flour pancakes taste different from regular pancakes?

    Yes, oat flour pancakes do have a slightly different taste compared to regular pancakes made with refined flour. It imparts a mild, nutty flavor to the pancakes.

    Are oat flour pancakes healthier than regular pancakes?

    Oat flour pancakes are generally healthier than regular pancakes made with refined flour due to their higher nutritional content, fiber, lower glycemic index, and potential heart health benefits.

    Recipes to serve with pancakes

    • Chocolate hazelnut spread in a jar.
      Vegan Nutella (Healthy Chocolate Hazelnut Spread)
    • Grapefruit halves topped with maple syrup, cinnamon, rosemary, and a pinch of sea salt make for a delicious sweet and salty breakfast or brunch option. Gluten-free, vegan.
      Broiled Grapefruit with Maple Syrup and Rosemary
    • roasted almond butter in jar
      Homemade Honey Roasted Almond Butter
    • vegan bourbon milk punch #cocktail | saltedplains.com
      Vegan Bourbon Milk Punch

    ​Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and let me know what you think in the comments!

    📖 Recipe

    Pancakes stacked on a plate.

    Oat Flour Pancakes

    These easy Oat Flour Pancakes are made with whole grain gluten-free oats, white rice flour, applesauce, and non-dairy buttermilk, for a light and tender crumb. A healthy pancake recipe made without eggs or bananas. 
    5 from 2 votes
    Print Pin Rate Save Saved!
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 10 pancakes
    Calories: 120kcal
    Author: Tessa

    Ingredients

    • ¾ cup (5oz) unsweetened non-dairy milk I use almond milk
    • 1 teaspoon apple cider vinegar
    • 3 tablespoons vegan butter (or unsalted butter if not dairy-free)
    • 1 cup (100g) gluten-free oat flour 100 g
    • ½ cup (95g) white rice flour 95 g
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • ½ teaspoon ground cinnamon
    • 2-3 tablespoons maple syrup or agave syrup (or honey if not vegan)
    • ¼ cup (.75oz) unsweetened applesauce
    • 1 teaspoon pure vanilla extract

    Optional toppings

    • sliced strawberries, bananas, or berries
    • maple syrup
    • coconut whipped cream

    Instructions

    • Add dairy-free milk and apple cider vinegar to a glass measuring cup. Stir and set aside. In a small microwaveable bowl, melt butter for 30 seconds in microwave. Set aside.
    • In a large bowl, add oat flour, white rice flour, baking powder, baking soda, salt, and cinnamon. Whisk until flours are evenly incorporated. 
    • Add maple syrup, applesauce, vanilla extract, and melted butter, followed by non-dairy milk mixture to the dry mixture. Whisk to combine. Allow batter to sit for 4-5 minutes. This allows flours to absorb some of the liquid. 
    • While allowing batter to rest, heat a nonstick skillet over medium heat. Spray it lightly with cooking spray.
    • Pour a small amount of batter onto the skillet for a test pancake (the test pancake almost always looks like a dud). 
      Using a ¼ cup measuring cup, pour batter on to skillet and cook for about 1 minute or so until edges look set and bubbles start to form on top. Use a spatula to carefully flip pancake over and cook for about another 30-60 seconds. Repeat until all the batter has been used.
    • To keep pancakes warm while cooking, heat the oven to 200 degrees Fahrenheit and keep pancakes in a single layer on a parchment-lined baking sheet. 
    • Serve warm with maple syrup and other desired toppings. 

    Notes

    I prefer using cooking spray on my large nonstick skillet over melted butter due to the more delicate binding qualities of the vegan batter.
    These vegan pancakes are best right after they are made. Due to the gluten-free vegan ingredients, these pancakes will soften over time.
    To store: Keep in an airtight container in the refrigerator for 2-3 days. 
    To reheat: Preheat the oven to 350°F. Arrange the pancakes on a baking sheet in a single layer and cover the sheet with aluminum foil. Warm the pancakes in the oven for approximately 5-10 minutes or until they are heated thoroughly.

    Nutrition

    Calories: 120kcal | Carbohydrates: 18g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 310mg | Potassium: 67mg | Fiber: 1g | Sugar: 3g | Vitamin A: 162IU | Vitamin C: 0.1mg | Calcium: 83mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!
    « Gluten-Free Peach Cake
    Chocolate Zucchini Muffins with Almond Flour »

    Share this post:

    Share on PinterestShare on FacebookShare on X (Twitter)Share on Email

    Reader Interactions

    Comments

    1. Bebygirl

      October 13, 2020 at 11:56 am

      5 stars
      I made mine using yogurt as I didn’t have milk, and used apple mash I had left over from making Turkish Sherbert (plum apple fruit juice drink). It came out Ah-Mazing! This was my first time making gf pancakes and I am so thrilled. I also added some allspice! This is the first recipe I’ve used yet that I actually prefer gf.

      Reply
      • Tessa

        October 13, 2020 at 12:15 pm

        That's great! Thank you. Love the allspice addition too!

        Reply
    2. Janet Dingledine

      May 15, 2019 at 9:54 am

      Hi Im on a Low Fodmap diet and not allowed apples can I substitute a banana? If yes how much please? Thank you

      Reply
      • Tessa

        May 19, 2019 at 4:58 pm

        Hi Janet - I haven't tried these with banana yet, but I would guess that swapping in the about the same amount of banana would work just fine. If you try it, I'd love to hear how that goes.

        Reply
    3. paty

      February 16, 2019 at 12:31 pm

      Hi- could I substitute anything else for the rice flour? maybe coconut flour?

      Thanks so much for this recipe. Will be trying it this weekend.

      Reply
    4. Bridget

      November 17, 2018 at 11:15 am

      Hi Tessa,
      Is it possible to leave out the non-dairy butter (oil/fat)? I’m not supposed to have any oils in my meals. Could I just add a little more apple sauce or something like that? Much thanks.

      Reply
      • Tessa

        November 28, 2018 at 5:50 pm

        Hi Bridget! I would think that subbing the 3 tablespoons coconut oil with 3 tablespoons applesauce might just do the trick. Would love to know how it works out for you!

        Reply
    5. Traci | Vanilla And Bean

      June 12, 2018 at 4:53 pm

      These look absolutely perfect, Tessa.. and yes to the GF, V. It's so nice to have options, right? I think we are food sisters... seriously. You know how much I love your food and just so happens I've been working on a similar recipe - but I'm using a banana - lol! My first try was a total fail - GF, V is no joke. It's such a big learning curve. I ate mine (Rob eventually tossed his)... but I'm on the right track now. I hope to be sharing them soon, but I've a bit more tweaking before they're just right. Love this apple sauce recipe and they look scrumptious! Well done!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

    More about me →

    Fall Recipes

    • Granola with chocolate chips in a white bowl.
      Healthy Pumpkin Spice Granola
    • Gluten-Free Cobbler
      Gluten-Free Apple Cobbler with Oat Flour Biscuits
    • Frosted brownies on a piece of parchment paper.
      Vegan Sweet Potato Brownies
    • old fashioned cocktail with thyme garnish
      Old Fashioned Bourbon Thyme Cocktail

    Popular Recipes

    • Corn Flour Pancakes with Strawberry Compote (gluten-free, dairy-free) | saltedplains.com
      Corn Flour Pancakes with Strawberry Compote
    • Granola bars lined up in a row on a piece of white parchment paper.
      Healthy Chewy Gluten-Free Granola Bars
    • A large glass jar with berries.
      How to Make Berry Infused Vodka
    • Freshly cut chocolate brownies on white parchment paper.
      Easy Gluten-Free Brownies (Dairy-Free)
    • Cheesy bread rolls spread out on a piece of parchment paper.
      Vegan Brazilian Cheese Bread (Gluten-Free)
    • A creamy pasta baked in a white casserole dish.
      Dairy-Free Chicken Broccoli Alfredo Bake (Gluten-Free)
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • Twitter

    Footer

    ↑ back to top


    As an Amazon Associate, I earn from qualifying purchases that won’t change your price but will share some commission. Copyright © 2023 Salted Plains

    Work With Me

    Privacy Policy