Learn How to Make Oat Flour to use in gluten-free baking and cooking. A homemade whole grain flour to use in a variety of recipes!
Oat flour is a great gluten-free staple for both baking and cooking.
Making it at home is a quick and easy way to ensure that you always have some on hand.
Do Oats Contain Gluten?
Oats are naturally gluten-free. But due to the way oats are processed, there is often cross-contamination. This can take place during harvesting, processing, packaging, or in storage.
In order to make sure the oats you are consuming are not contaminated, purchase oats that have been certified to be gluten-free and processed in a gluten-free facility.
Brands that carry certified gluten-free oats include:
- Bob's Red Mill
- Trader Joe's
- Quaker Oats
- Nature's Path
- Arrowhead Mills
How to Make at Home
Is it cheaper to make your own? Making your own flour at home can most certainly be a more cost effective alternative.
Follow the steps below to make your own!
- Add oats to the bowl of a food processor.
- Pulse oats for a few seconds then process.
- Stop food processor once or twice to wipe down sides.
- Process oats until you achieve a fine powdery consistency.
- Store in an airtight container in a cool, dark place.
How do you make it without a food processor? If you have a blender, you can follow these same steps. It is helpful to only fill the blender bowl halfway with oats and blend in batches.
Recipes with Oat Flour
Grab those gluten-free whole grain oats and make some flour! Oat flour works well on its own and in combination with other gluten-free flours. Breads, cookies, muffins, and even tart crusts lend themselves well to this whole grain option.
Here are some favorite recipes using this whole grain flour:
Gluten-Free Vegan Oat Flour Pancakes
Flourless Peanut Butter Oatmeal Muffins
Gluten-Free Oatmeal Cream Pies
Best Oat Flour Substitutes
If you are in need of a gluten-free substitute, the following flours have similar protein and fiber structures and textures. Oat flour should be substituted by weight and not volume. A kitchen scale makes this easy.
- Sorghum flour
- Light buckwheat flour
- Almond flour
There are so many ways to use this humble little grain. Check out these healthy pumpkin muffins and the links below!
More Oat Flour Recipes
Gluten-Free Oatmeal Raisin Cookies
How to Make Oat Flour
Equipment
Ingredients
- 2 cups gluten-free oats
Instructions
- Add oats to the bowl of a food processor (or blender). Pulse oats for a few seconds then process.
- Stop food processor once or twice to wipe down sides.
- Process oats until you achieve a fine powdery consistency.
- Store oat flour in an airtight container in a cool, dark place.
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