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    Salted Plains » Recipes » Breakfast & Brunch

    Vegan Gluten-Free Peach Muffins

    Published: Jul 21, 2020 · Modified: Jun 30, 2021 by Tessa · This post may contain affiliate links · 12 Comments

    Jump to Recipe Print Recipe

    These Vegan Gluten-Free Peach Muffins use fresh peaches and almond flour and oat flour. A healthier muffin recipe, icing optional!

    Peach muffinsPeaches are the summertime fruit worth the wait. 

    And when they are in season, it's time for peach crumble, peach tart, and peach hand pies.

    fresh peach muffins

    Gluten-Free Peach Muffin Ingredients

    For this healthy muffin recipe, almond and oat flours combine for some whole grain goodness and a perfect crumb. Here's the major ingredients you'll need:

    • Almond flour
    • Gluten-free oat flour
    • Ground flaxseed
    • Almond milk
    • Coconut oil
    • Coconut sugar
    • Ground cinnamon 
    • Ground nutmeg
    • Vanilla extract
    • Fresh peaches
    • Organic powdered sugar (optional)
    peach muffins

    Making Peach Muffins

    This recipe calls for three peaches. You'll want your peaches to be ripened. After peeling all three peaches, pit and quarter two of them. You will use these in the blender and will puree them with the other liquid ingredients. The third peach will be diced and folded into your batter. 

    Starting with the ingredients bound for the blender, assemble them there then set the blender aside. Combine your dry ingredients. Then, blend the liquid ingredients on high, transfer to the dry ingredients, and stir.

    Fold in those diced peaches, and there you have it! Peach muffin batter ready for the tin.

    iced peach muffins

    Peach muffins with icing

    If you want to add a little breakfast bling, then drizzling a bit of icing on top of these muffins is completely adviseable. Top them all, top some, or none at all!

    muffins

    Want another easy peach recipe? Cookie and Kate's creamy peach and honey popsicles are a cinch! Or, for another treat, try this gluten-free mango bread pudding.

    fresh muffins

    More Gluten-Free Muffin Recipes

    Banana Nut Muffins

    Chocolate Zucchini Muffins

    Pumpkin Muffins

    Healthy Vegan Egg Muffins

    Vegan Blueberry Muffins

    Peach muffins with icing

    Vegan Gluten-Free Peach Muffins

    These Vegan Gluten-Free Peach Muffins use fresh peaches and almond and oat flours. A healthy muffin recipe, icing optional!
    5 from 5 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 28 minutes
    Total Time: 43 minutes
    Servings: 12 muffins
    Calories: 229kcal
    Author: Tessa

    Ingredients

    For the Muffins

    • 2 tablespoons ground flaxseeds
    • ½ cup unsweetened almond milk
    • 1 tablespoon fresh lemon juice half of 1 lemon
    • 3 ripe peaches 2 peeled, pitted, and quartered, 1 peeled, pitted, and diced
    • 3 tablespoons coconut oil melted
    • 1 teaspoon vanilla extract
    • 1 cup almond flour 105 g
    • 1 cup gluten-free oat flour 110 g
    • ¼ cup arrowroot flour/starch cornstarch works here too (30 g)
    • 1 teaspoon baking soda
    • 1 ½ teaspoons baking powder
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon nutmeg
    • ½ teaspoon salt
    • ¾ cup coconut sugar

    Icing

    • 1 cup organic powdered sugar 120 g
    • 1-3 tablespoons unsweetened almond milk

    Instructions

    • Preheat the oven to 350 degrees Fahrenheit. Line a 12-tin muffin tray with paper liners.
    • In a blender, add flaxseeds, almond milk, lemon juice, the 2 quartered peaches, and melted coconut oil. Set aside.
    • In a large bowl, add almond flour, oat flour, arrowroot starch, baking soda, baking powder, ground cinnamon, nutmeg, salt, and coconut sugar. Whisk to combine.
    • Add vanilla extract to the mixture in the blender, and blend on high until smooth. Fold liquid mixture into the dry mixture. Stir to combine. Once evenly combined, fold in diced peaches. Evenly divide muffin batter amongst muffin tins. Bake for 25-28 minutes, or until a toothpick comes out clean.
    • While muffins are baking, whisk together icing ingredients in a small bowl, if using. Add a little almond milk at a time until desired consistency is reached.
    • Remove peach muffins from oven and place tray on a wire cooling rack. Allow to cool completely before drizzling icing on top. Allow icing to set before serving or storing. Store in an airtight container in the refrigerator.

    Nutrition

    Calories: 229kcal | Carbohydrates: 34g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 278mg | Potassium: 121mg | Fiber: 3g | Sugar: 20g | Vitamin A: 123IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!
    Peach muffins with icing
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    Reader Interactions

    Comments

    1. Kat

      November 22, 2021 at 4:24 pm

      I was wondering how much the peaches would convert to if using frozen sliced peaches? In either cups or weight! Thanks!

      Reply
      • Tessa

        November 28, 2021 at 1:56 pm

        Hi Kat! 1 cup of sliced peaches equals about 150g. 2 medium peaches equal about 1 cup sliced peaches. I hope that helps!

        Reply
    2. Amanda

      September 16, 2021 at 1:58 am

      5 stars
      These are really delicious! Really, really delicious. I added a sprinkling of ginger to the recipe . . . because ginger and peach! I only hope there are some left to share when my children get home from school.

      Reply
      • Tessa

        September 22, 2021 at 11:43 am

        That's awesome! Thank you, Amanda!

        Reply
    3. Jennifer P

      June 17, 2021 at 9:14 am

      5 stars
      AMAZING!!!! I made this as a cake last night and wow! I doubled the recipe and put it in a large 9x14 glass pan. I subbed the coconut sugar with maple syrup. My whole family loved it. I've been asked by everyone to make it again!
      Great recipe!

      Reply
      • Tessa

        June 19, 2021 at 10:48 pm

        Hi Jennifer! That is awesome! I will have to try it in cake form too. :) Thank you!

        Reply
    4. Gail Yeh

      August 21, 2020 at 9:15 am

      5 stars
      So, I made these before having a single sip of coffee this morning, resulting in me forgetting to add the almond flour. Even so, I got 16 muffins and although the texture wasn't ideal, they were still very good! I'll make these again but with ALL the ingredients 😊

      Reply
      • Tessa

        September 06, 2020 at 9:17 am

        That is great! So glad it still worked! :)

        Reply
    5. Allison

      July 27, 2020 at 7:28 am

      5 stars
      Delicious! Subbed nectarines. Super moist & flavorful. Thx for great recipe:)

      Reply
      • Tessa

        July 27, 2020 at 10:00 am

        That's awesome! Thanks, Allison!

        Reply
    6. Christina Bianco

      July 22, 2020 at 3:16 pm

      5 stars
      Hi Tess,
      I’m excited to try this recipe.
      What would you suggest I use to replace the flax seeds? Chia seeds or Hemp seeds? Let me know. Thanks so much.

      Reply
      • Tessa

        July 26, 2020 at 5:52 pm

        Hi! I think chia seeds would work great!

        Reply

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    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

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