Healthy Star Crunch made with brown rice cereal, dairy-free chocolate, and date caramel. Your favorite classic treat with better ingredients! Gluten-free, vegan.
There are certain treats from childhood that bring full-on nostalgia. Dirt cake, crunch bars, and pudding cups are a few of such sweet treats that I've recreated here on the blog.
Little Debbie star crunch had quite the moment when I was in 6th grade. If there was a snack that everyone was eating, you bet those individually wrapped star crunch were it.
What is a Star Crunch?
If your 6th-grade experience did not include star crunch mania, let me explain the appeal.
The original store-bought version of a star crunch was a chewy cookie made of caramel, crispy rice, and milk chocolate.
A closer look at those ingredients and you've got corn syrup, wheat flour, palm kernel oil, sugar, whey, and malt barley flour. Not as desirable or gluten-free in that light.
Healthy Star Crunch Ingredients
So, in playing with the important elements that give this old-school snack its magic—caramel, crispy rice, and chocolate—I found some alternative ingredients that are equally delicious.
Here's what you'll need:
- gluten-free brown rice cereal
- dairy-free chocolate chips
- Medjool dates
- unsweetened almond or coconut milk
- maple syrup
- pure vanilla extract
For this healthier version, I swapped butter and sugar-laden caramel for date caramel. Just like with date paste, by blending Medjool dates, maple syrup, almond milk, and vanilla extract, you get a sweet golden sauce.
(Dates can make the easiest on-the-go snacks too like these chocolate energy balls or this granola with almonds!)
It's likely you'll never go back to regular caramel.
By folding the date caramel and melted dairy-free chocolate in with the brown rice cereal, all that's left to do is drop and mold your cookies and set them in the fridge to chill.
The outcome is a chewy, crispy, chocolate cookie. And you'll be reaching for more.
If you like these crispy rice cookies, you'll love my chocolate rice crispy treats!
In speaking about nostalgic snacks and treats, this gluten-free candy list from a Dash of Megnut gives you a helpful breakdown as Halloween approaches!
More Gluten-Free Chocolate Snacks
Chocolate-Covered Almond Butter Stuffed Dates
📖 Recipe
Healthy Star Crunch
Ingredients
- 1 cup dairy-free chocolate chips 195 g
- 2 ½ cups gluten-free brown rice cereal 88 g
- 2 teaspoons coconut oil
Date Caramel
- 1 cup Medjool dates, halved and pitted
- ¼ teaspoon salt
- ⅓ cup coconut milk or unsweetened almond milk
- ⅓ cup maple syrup
- ½ teaspoon pure vanilla extract
Instructions
- Line two baking sheets with parchment paper. Set aside.
- Slice your dates and cover them in a small bowl with hot water. Allow to soak for at least 5 minutes. Once soaked, drain and transfer dates to a high powered blender. Add salt, coconut milk, maple syrup, and vanilla extract. Blend on high until smooth.
- Place chocolate chips in a microwave safe bowl. Microwave at 30 second intervals, stirring after each, until chocolate chips are almost entirely melted. Add coconut oil to chocolate. Stir until remaining chocolate chips and coconut oil have melted. Allow chocolate to cool for 2 minutes.
- Place brown rice cereal in a large bowl. Add a ½ cup of the date caramel followed by the melted chocolate to the rice cereal. Using a large spoon or spatula, gently fold mixture until rice cereal is completely coated.
- Using a tablespoon, scoop rice mixture and place onto prepared baking sheet. Use your fingers to help form a tight disc. Press down on top of each disc slightly (using a small piece of parchment helps here). Mixture might seem crumbly, but once chilled it will set. Continue in even rows until all of rice mixture has been used.
- Place baking sheets in the refrigerator for star crunch to chill and set for at least 2 hours.
- Cookies can be stored in an airtight container at room temperature or in the refrigerator.
suzi
I made this last nite but wondered if I misunderstood the instructions somehow... so make a cup of caramel but only use half? did I do it right? HELP PLEASE!! THX!!
Tessa
Hi! Just a 1/2 cup is needed for the recipe. The extra can be saved in the refrigerator and used with fruit, on ice cream, and anything else! :) There needs to be enough for the blender to work and purée the date caramel, so it does make extra than needed.
Liz
These look delish!
Tessa
Thank you!
Jonathan
Hi your recipe looks incredible...as I am allergic to wheat and corn ...and wanted to mak star crunch with less ingredients and more wholesome
Can I sub date sweetener instead of making the caramel with dates and then add the coconut or unsweetened almond milk and potato vodka vanilla extract
Thanks 💖💝,
Tessa
Hello! That might work just fine. If you try it that way, I would recommend using less date sweetener and adding more as needed since the consistency will be different than the date caramel.