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    Salted Plains » Recipes » Condiments, Dips, & Sauces

    How to Make Date Caramel

    Published: Sep 27, 2020 · Modified: Sep 27, 2020 by Tessa · This post may contain affiliate links · 4 Comments

    Jump to Recipe Print Recipe

    Learn how to make date caramel for a healthier alternative. Use on cookies, cakes, brownies, bars, ice cream, and more! Made with with just 4 ingredients. Gluten-free and vegan.

    date caramel

    Date caramel is a revelation. 

    Just like the sweet, decadent texture and taste of the traditional confection, this is the healthy alternative you will love. 

    So, think cookies, brownies, bars, cakes, and ice cream. The possibilities are delicious.

    The Best Dates for Date Caramel

    Medjool dates are optimal for this recipe. They soak easily and quickly. Their tawny color lends to a beautiful light golden brown when blended with the other ingredients. 

    You can certainly use other types of dates for this recipe, but you will need to factor in a longer soak time. Soak time is essential for achieving a smooth, creamy outcome. Using hot water keeps soak time to a minimum.

    homemade date caramel

    Minimal Ingredients

    Now, sometimes healthy alternatives to sweet favorites feels complicated or use ingredients that don't seem very accessible. Not to worry. Plus, no cream or white sugar here. Take a look at the simple ingredients you'll need:

    • Medjool dates
    • Coconut milk or unsweetened almond milk
    • Maple syrup
    • Vanilla extract

    healthy caramel sauce

    Storing Date Caramel

    Use an airtight container and store in the refrigerator for up to a couple weeks. Give it a quick stir to reincorporate before using.

    dessert sauceWant more gluten-free recipes with this healthier dessert hack? Check out these no-bake chocolate caramel bars or the recipes below!

    Recipes Using Dates

    Chocolate Almond Butter Stuffed Dates

    Healthy Samoas Cookie Bars

    Healthy Star Crunch

    Gluten-Free Apple Tart

    Blackberry Cashew Bars

    how to make date caramel

    How to Make Date Caramel

    Learn how to make date caramel for a healthier alternative. Use on cookies, cakes, brownies, bars, ice cream, and more! Made with with just 4 ingredients. 
    5 from 2 votes
    Print Pin Rate
    Course: Dessert, Side Dish
    Cuisine: American
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 1 cup
    Calories: 45kcal
    Author: Tessa

    Ingredients

    • 1 cup Medjool dates, pitted and halved
    • ⅛ teaspoon salt
    • ⅓ cup coconut or unsweetened almond milk
    • ⅓ cup maple syrup
    • ½ teaspoon pure vanilla extract

    Instructions

    • Place dates into a blender. Cover with hot water and allow to sit for 5 -10 minutes. Drain water and place dates back in blender. Add salt, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
    • Store date caramel in an airtight container in the refrigerator for up to 2 weeks.

    Nutrition

    Serving: 1tablespoon | Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 79mg | Fiber: 1g | Sugar: 10g | Vitamin A: 14IU | Calcium: 19mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @SaltedPlains or tag #saltedplains!
    how to make date caramel
    « Chocolate Peanut Butter Overnight Oats
    10 Gluten-Free Apple Recipes »

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    Reader Interactions

    Comments

    1. Brynne

      September 27, 2021 at 1:46 pm

      5 stars
      Revelation is right!

      Reply
      • Tessa

        September 27, 2021 at 1:48 pm

        So good! Thank you!

        Reply
    2. Bridget

      December 12, 2020 at 6:26 pm

      5 stars
      Hello!! This caramel tastes SO. GOOD! Thank you!!!😍🤩

      What I am wondering is if it gets firm / chewy at all??

      Reply
      • Tessa

        December 23, 2020 at 12:03 pm

        Thanks, Bridget! It won't get firm like traditional caramel will. If you reduce the almond milk, it would give you a thicker texture.

        Reply

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    Hi, I'm Tessa! I create gluten-free, real food recipes that are approachable and delicious.

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